Better Coaching

DECEMBER 24, 2024

Parents and coaches, bombarded with stories of children being offered collegiate scholarships in middle school or making national-level teams at age ten, feel an impetus to accelerate their own childrens development. Their bodies are better equipped to endure specialized drills without as high a risk of growth plate injuries.

Sport 98

Sport Sports Sports Biomechanics 98

Open Phys Ed

JANUARY 15, 2024

Created by: Jenna Knapp & Aaron Hart Special Contributions: Deedi Boland Design: Jennifer Truong For thousands of years, children have been jumping rope as a form of movement-based fun. Jump Rope YouTube Playlist Courtesy and thanks to Kids Heart Challenge and North Attleboro Middle School. Outcome [E4.3&5].

Motor Skills 98

Motor Skills Movement Physical Activity Dance 98

Better Coaching

OCTOBER 5, 2024

This article delves into the reasons why young athletes should avoid tackle football until at least middle school, focusing on head trauma risks, coaching competency, and the benefits of flag football as a foundational experience. However, this fear is unfounded. See information on the MAC above.

Middle School 52

Middle School High School Agility Coaching 52

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. In some school settings, this foundation may have been built at the middle school level. If so, a high school PE class can move directly to steps 2 and 3.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

MARCH 3, 2023

Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

PE 52

PE Middle School Elementary School Cardio 52