Remove Endurance Remove Motor Skills Remove Obesity
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Health Benefits Of Physical Education In Schools

PLT4M

Muscular Fitness – Builds strong muscles and endurance. Instead, it helps to empower them with motor skills, physical literacy, and a vast array of other health and wellness tools to promote overall health. Less than 25% of children achieve the recommended 60 minutes of physical activity a day. .”

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Physical Activity vs Physical Education

PLT4M

Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. Instead, physical education class is a place to develop motor skills, learn fundamental fitness skills, and explore different types of exercise.