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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. Cross-Training: Encourage children to engage in multiple sports, thereby distributing repetitive stresses across different muscle groups and movement patterns.

Sports 98
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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Daily water losses also occur from respiration, urination, and bowel movements. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. Potassium also plays a role in storing carbohydrates for energy in the muscles , where low potassium status may reduce energy and endurance.

Health 69
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An unusual school celebrates its first century

Stanford Childrens

They shared similar, life-threatening cancer diagnoses and were enduring many of the same treatments. The sessions are shorter than usual, with frequent recess; and especial attention paid to recreation,” wrote Jessie Treat, chairman of the home. But they also wanted to have fun and feel like regular kids.

Schooling 108
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Understanding Motivational Theories in Physical Education

PLT4M

multiple variations of an exercise, games or activities of varying difficulty, competitive vs. recreational options). Competence: Provide quality instruction and demonstrations, especially during new or novel movements/concepts. modified pull-ups for upper body muscular strength endurance, see Brockport Physical Fitness Test Manual ).

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Resolving Running-Related Injury

Informed Practitioner in Sport

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. Recreational runners will be very familiar with this phenomenon. Thanks to this evolutionary history we are specifically adapted for endurance running.

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Roller Derby Unleashed: A Guide to the Thrills and Skills of this Unique Sport

The Sporting

Initially, roller derby consisted of endurance races where teams of two skaters raced on a banked wooden track. The fun, recreational skates - as beautiful as they may be - simply are not strong enough to compete on the roller derby scene. Gearing Up For Roller Derby: What Kit to you need?

Sports 59