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As a parent or teacher, our job sometimes is to provide the setting and equipment so that children can be physically active. You’ve seen children: - run away from the kid who's "it" ( endurance ). cross the monkey bars ( strength ). Endurance takes shape when kids regularly get aerobic activity. Let them wrestle.
Rather than hyper-focusing on one element of physical fitness (muscular strength, aerobic endurance, etc.), We need functional strength and muscular endurance to thrive in everyday life. A teacher explains the points of performance of an air squat during physical education class. Functional Fitness on full display!
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