Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut
The Sporting
NOVEMBER 15, 2022
How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? Frequently, obese people are found to have a weaker gut lining. Source: Ferrocalm.
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