PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Less than 25% of children achieve the recommended 60 minutes of physical activity a day.

Physical Education 98

Physical Education Health Education Education 98

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 105

Fitness Fitness PE Physical Education 105

Gopher Sport

MARCH 3, 2025

Muscle Engagement: Lifting and rolling a bowling ball works various muscle groups in the arms, shoulders, chest, and legs, building strength and endurance. Lifetime Activity: Bowling is a sport that can be enjoyed at any age, encouraging students to maintain an active lifestyle beyond school.

Physical Education 69

Physical Education Education Education Coordination 69

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, high school physical education needs to be part of the conversation.

High School 52

High School Physical Education Education Education 52

PLT4M

JULY 31, 2023

What, When, and How of Tracking Student Progress in Physical Education With the whole host of benefits for tracking student progress, physical education teachers must consider the what, when, and how of student progress monitoring. But this still means physical education teachers hold the keys to student progress monitoring.

Physical Education 92

Physical Education Education Education Assessment 92

PLT4M

JUNE 13, 2023

Functional fitness is any type of exercise or workout that translates to the demands of everyday activities. Rather than hyper-focusing on one element of physical fitness (muscular strength, aerobic endurance, etc.), functional fitness training develops the complete picture of physical function and fitness.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. With a proper high school strength and conditioning curriculum, all students can reap the benefits of resistance training.

High School 52

High School Strength Conditioning Schooling 52