First Beat

AUGUST 21, 2023

For example, you could swap out aerobic for endurance, anaerobic for high-intensity or high-energy. You can then listen to the athlete and their questions much more clearly in that one-to-one environment and use that to educate, as well as have more time for conversations with them. We’d love to hear from you! Zuckerman, M.,

Motivation 98

Motivation Psychology Coaching Sports 98

Designs for Health

MAY 11, 2023

It is well known that physical exercise can help support overall health. Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training ). Yet too much vigorous exercise may do the opposite.

Endurance 40

Endurance Exercise Physiology Nutrition 40

Informed Practitioner in Sport

NOVEMBER 6, 2020

There are also various different facets of talent, encompassing physical, physiological, cognitive, and psychosocial components. Aside from choosing your parents well, formative experiences and elements of character interact in how these capabilities emerge. A similar trend is seen with endurance events of longer distance.

Physiology 52

Physiology Coaching Sport Sports 52

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Beyond that, there are infinite ways to eat well. Rinse your hands well under clean, running water.

Health Education 64

Health Education Health Education Education 64

Informed Practitioner in Sport

OCTOBER 3, 2021

Thanks to this evolutionary history we are specifically adapted for endurance running. But the far greater toll continues to be paid by the many runners who must endure being trapped in a cycle of chronic or recurrent injury and being deprived of the activity that brings them joy and supports their mental and physical health.

Biomechanics 52

Biomechanics Recreation Sports Sports 52

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. Research also suggests that creatine may help reduce neuromuscular fatigue (NMF) during endurance activities. Creatine supplementation is a powerful yet often overlooked tool for supporting overall health in women.

Body Composition 72

Body Composition Health Strength Muscle Strength 72

First Beat

JANUARY 24, 2025

This article explores how AMS revolutionizes athlete management by supporting performance optimization, recovery tracking, and wellness improvement. Key features include: Monitoring physiological responses through heart rate (HR) and heart rate variability-based metrics to assess how athletes respond to training.

Coaching 52

Coaching Physiology Assessment Conditioning 52