Endurance Respiratory system Strength 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Teen Health 101
APRIL 26, 2023
It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The average person wouldn’t be using the muscle group involved in this action often in their average day, especially not with much strength involved. Another example could be participating in throw-ins.
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