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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

Every Monday, we bring in yoga instructors, cross-trainers, fitness instructors, etc., on a rotating schedule to lead staff in 40 minutes of exercise. Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment.

Wellness 466
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The best Healthy Fats for Fitness and Exercise

The Sporting

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. 3: Olive Oil Olive oil, especially extra virgin olive oil, is highly popular for its role in different diets for fitness and weight loss.

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Students Designing Personal Fitness Plans In PE

PLT4M

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 105
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The Relentless School Nurse: What Will School Nursing Look Like in 2050? Here is a Chance to Share Your Vision!

Relentless School Nurse

Imagine students virtually exploring the human body, interacting with 3D models of organs and systems, or simulating the effects of poor diet, stress, or lack of exercise on long-term health. These programs will teach students about health and inspire them to actively engage in their own wellness.

Schooling 290
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Fitness And Mental Health – A Call To Action For Schools

PLT4M

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. So how do fitness and mental health overlap for students? Fitness and mental health are undoubtedly connected.

Fitness 98
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Fuel Your Intensity: Nutrition tips for High Intensity Interval Training

The Sporting

Simple Nutrition Tips for High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. Although many people know about the importance of exercise, the critical point they often ignore is nutrition. Thus, the best nutrition for HIIT is: 1.

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Middle School Health Curriculum

PLT4M

As a result, it can seem daunting to fit all these different topics into a single semester or school year. The Nutrition Education Example Let’s take a look at nutrition from a health literacy lens. Within many middle school health curriculum plans, schools cover the basic elements of nutrition. Download Now!