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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.

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The best Healthy Fats for Fitness and Exercise

The Sporting

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. 3: Olive Oil Olive oil, especially extra virgin olive oil, is highly popular for its role in different diets for fitness and weight loss.

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Obesity, Hunger, Inactivity and the Search for Hidden Answers

Physical Education Update

It raises some interesting questions about our perception of the causes of obesity, hunger and lack of activity. It was delivered by professor Tim Noakes, Head of the UCT Exercise Science and Sports Medicine Research Unit and involved a book published in the early 1860s by a very fat undertaker, William Banting.

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Get Out of Your Armchair Video Promotes the Benefits of Exercise

Physical Education Update

Here’s a funny video about the benefits of exercise and the disadvantages of inactivity. Obesity and inactivity isn’t just a North American problem. Obesity and inactivity isn’t just a North American problem. tags]physical education,inactivity,exercise,obesity> [/tags].

Exercise 100
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Irish Physical Activity Campaign

Physical Education Update

Childhood obesity and inactivity is a phenomenon in every affluent, developed country in the world. This video describes an easy way for children to get in an hour of exercise every day. It’s not just North Americans who have begun to realize the importance of physical activity for children. Here’s one example.

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World Heart Day Q&A with Stanford Children’s Heart Doctors

Stanford Childrens

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

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