Remove Exercise Remove Flexibility Remove Sport
article thumbnail

Ask Me Anything About Sports Medicine

Stanford Childrens

Alexandra Abbott, MD (right) reviews an x-ray at the Children’s Orthopedic and Sports Medicine Center in Sunnyvale, Calif. I’ve reflected on what it means to have longevity in sports and try to find the importance of things like reducing injury risk, reducing burnout, and trying to be a life-long athlete.

Sports 121
article thumbnail

5 Tips for Teaching Physical Education Without a Gym

SHAPE America

Be positive and prepared — as well as flexible and creative! For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.). Here are some of my favorite tips for teaching physical education without a gym. We stayed outside in light rain.

Gyms 572
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE

Gopher Sport

SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE DOM Sports Hockey season is here! The SuperSafe Hockey stick is perfect for indoor environments, featuring a soft, flexible blade that reduces the risk of injury while providing a realistic puck or ball feel. This encourages overall balance practice and coordination.

Teaching 105
article thumbnail

2024 Arizona Family Day

Arizona Health and Physical Education

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health.

article thumbnail

Can You Use CrossFit In Physical Education Classes?

Physical Education Update

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The program is flexible, however, and can be adapted to your existing equipment. The program is flexible, however, and can be adapted to your existing equipment.

article thumbnail

The Benefits of Gymnastics for Adults

The Sporting

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. If that’s not convinced you to try out this wonderful sport, let's continue by discussing all the benefits of gymnastics for adults.

article thumbnail

Stretching Routines For Flexibility

PLT4M

Stretching routines for flexibility are essential for keeping your body flexible, strong, and healthy. Whether you’re looking to improve your flexibility for a specific sport or just to improve your overall health, there are a variety of stretching routines that can help you achieve your goals. What Is Flexibility?