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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Middle and high school students take even fewer steps during a typical school day.

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Yoga For High School Students In Action

PLT4M

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. And with that, the demand for yoga in high school is also on the rise. Download Now!

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My Title IX Story: The Personal Perspective of a Female Athlete and Coach

SHAPE America

While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! Thus, the thrill and pride of playing for our school was missing. But that was unheard of in those days.

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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

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Winter Sports Safety: How to Keep Student Athletes Injury-Free All Season

Magnus Health

Since cold muscles are more prone to injuries, it’s essential to warm up the body before any exercise. For other high school winter sports, such as wrestling, a little more thought needs to go into layering. Adding hand sanitizer stations around the school is also a great way to keep germs low.

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High School Boxing Programs In PE

PLT4M

High school physical education classes draw from a wide variety of different units. High school boxing programs don’t often make their way into physical education as often. But high school boxing programs in physical education can provide high school students with a new positive fitness experience.

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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.