The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more.

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The Sporting

MAY 19, 2023

Rest Assured: Tips for Recovery Post-Workout Exercising is the key to good mental and physical life, but it’s the recovery post-workout that’s where the magic happens. We all know that exercise is our main weapon in feeling and looking healthier. Why is Exercising Important? Pretty tempting right?

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PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

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PLT4M

APRIL 23, 2024

Almost every school fitness center and gym has one or multiple treadmills! Treadmill running workouts can boost students’ confidence and comfort in the world of running. However, many students might get on the treadmill at a comfortable pace and run for 20 minutes straight without a plan or idea of what to do.

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Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. Our programs are taught by experts in their field. That’s okay!

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Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. Our programs are taught by experts in their field. That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

The Sporting

JUNE 19, 2023

To work these muscles, we recommend either targeting the specific muscle in weight training in the gym or alternatively if you prefer to exercise outdoors, interval training can build muscle and work your cardiovascular system and nervous system, helping you burn fat. Arms - mostly around the biceps and triceps.

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PLT4M

JUNE 17, 2022

Odd rounds (1,3,5,7) consist of boxing exercises. As students graduate and continue their lives, boxing will always be an option at local boxing gyms and facilities. Give them the basic skills and confidence to know they can walk into any gym and succeed! And we will give you a taste of that by showcasing lesson 4.

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The Sporting

NOVEMBER 16, 2022

At any level, boxing is a high-intensity exercise, and as such has some specific nutritional requirements to reap the maximum benefit from training. This does not mean that a varied and balanced diet can be replaced by supplements, but it does means that specific areas can be supported by adding them to your nutrition plan.

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PLT4M

SEPTEMBER 20, 2023

If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. Without any pieces of accessible equipment, someone with a disability may not be able to exercise in your gym. Function fitness equipment is also often more universally designed.

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PLT4M

APRIL 17, 2023

In addition to introducing barbell movements, we begin to introduce different dumbbell exercises within a training day. Check out the options below: Weight Training Dance Fitness Nutrition Mindfulness Yoga Pilates Boxing Bootcamp The post High School Strength and Conditioning Curriculum appeared first on PLT4M.

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The Physical Educator

MARCH 3, 2022

The idea is simple: talk to your students about the strategies that they use to overcome challenges in their learning, take notes on what they share, and then create a mural that displays all of their answers on the wall of your gym. When I first created the Yeti Poster for my gym, my school went out and created a set of Yeti Pins for me.

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Whole Child Sports

MARCH 26, 2020

Her practices are focused, well-organized and fast-paced, and she approaches individual and team basketball development from every angle: general fitness and conditioning, injury prevention, weight training, nutrition and hydration. They wrap up with core strengthening exercises and a cool down and final team stretch. To her team.

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