Remove Exercise Remove Gyms Remove Obesity
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

The gym is not the only place where students can move, interact and learn by doing. We need classrooms to be more active and engaging like the gym! If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

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The Importance of Exercise

Physical Education Ideas

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

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Popular Physical Activities for Working Women

The Sporting

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Managing a healthy work/life balance is a challenge, and it can feel overwhelming to get to the gym after a day at work. Why are Physical Activities Important for Women?

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Post-Workout Recovery: 7 Great Ways to Help Speed up Recovery After Training

The Sporting

Rest Assured: Tips for Recovery Post-Workout Exercising is the key to good mental and physical life, but it’s the recovery post-workout that’s where the magic happens. We all know that exercise is our main weapon in feeling and looking healthier. Why is Exercising Important? Pretty tempting right?

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Fitness Education For Students

PLT4M

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Obesity affects 20% of children and 42% of adults, putting them at risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers.

Fitness 52
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Physical Education Articles For Advocacy

PLT4M

These cutbacks come at a time when the United States is struggling with increased rates of childhood obesity, mental health issues, and concerns about academic performance of students. However, physical education classes are far from the gym class stereotypes portrayed in popular movies and TV shows.