Exercise Gyms Physical Fitness 
Gopher Sport
DECEMBER 1, 2023
Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun!
The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. So next time you don’t want to hit the gym, look for the nearby pool - trust us!
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Physical Education Ideas
OCTOBER 20, 2024
Creativity Meets Physical Fitness Halloween is all about imagination, and that’s something PE games can tap into too! By turning simple movements into part of a story or game, students are more likely to forget they’re even exercising. These games are so entertaining, students will forget they’re actually exercising!
PLT4M
AUGUST 18, 2022
Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. Young people see yoga as a viable form of physical exercise but aren’t always sure where to start.
The Sporting
NOVEMBER 10, 2022
The best 3-day split workout options for beginners Are you one of those people afraid to take the first step in their fitness journey and begin working out? Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging.
PLT4M
JUNE 13, 2023
Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Functional Fitness?
PLT4M
FEBRUARY 20, 2024
(Source: Physical Activity Alliance ) While physical education teachers advocate for improving physical fitness and the PE curriculum’s important role, many still see PE as a “gym class” where teachers roll out the ball and let kids do whatever they want.
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