PLT4M

MARCH 3, 2025

Simple exercises, games, or activities with clear instructions ensure the substitute can manage the class with ease. Even when the teacher is absent, PE should still promote movement and exercise. Heres how to make PE sub days effective: Keep It Simple Choose activities that require minimal setup and equipment.

PE 59

PE PE Teacher Elementary Physical Education 59

PLT4M

MAY 15, 2024

However educators decide to use it, they can be confident that these evidence-based resources will spark meaningful conversations about the dangers of underage drinking. FAQ What other health education topics does PLT4M have? Check out more health education lesson plans from PLT4M here!

Nervous system 116

Nervous system Assessment Middle School Health Education 116

The Physical Educator

DECEMBER 5, 2022

These include: Exercise Sleep* Nutrition* Hydration Gratitude Meditation Social Connectedness*. *I a rubric for my own health). For example, here’s my Nutrition reflection (the NA is for my month-over-month trend): Goal-Setting. I took the time to unpack these a little further to identify some success criteria.

Wellness 52

Wellness Assessment Physical Education Teaching 52

PLT4M

APRIL 23, 2024

Key Takeaways on Treadmill Workouts Giving students new avenues for fitness can support physical literacy and lifelong health and wellness.

Endurance 52

Endurance Fitness Fitness Physical Education 52

Spark PE

JANUARY 14, 2022

Across the globe, efforts to promote social distancing directly affected physical activity of youth by closing schools, which affected physical activity opportunities including physical education, recess, after-school sports and activities, and walking and biking to school. BMJ Open Sport & Exercise Medicine. 2007 Jan;1(1):59-66.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

MARCH 5, 2024

Guided Practice – Each emotional topic is paired with an exercise or skill to help process and unpack the emotion. These range from breathing exercises to mindfulness and meditation strategies. In this exercise of intentional thought, we can start to imagine something we want.

High School 40

High School Schooling Dance Exercise 40

Relentless School Nurse

APRIL 1, 2025

Beyond clinical care, school nurses are increasingly involved in health education efforts, teaching students about nutrition, exercise, stress management, and hygiene to promote healthier lifestyles. Another area where school nurses are stepping up is emergency preparedness.

Wellness 112

Wellness Health Schooling Conditioning 112