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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

At times it was a challenge, but the experience proved to be great for my mental health, creativity, and growth as a teacher. For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.). Stairwells can provide a great fitness workout.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).

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How to Celebrate Black History Month in Health and Physical Education

SHAPE America

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

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Participation In PE – A Playbook For Success

PLT4M

Participation in PE classes can support physical, mental, and emotional health among students now and into their adult lives. Physical education is more than just a scheduled block in the school day—it’s an opportunity for fostering lifelong health and fitness habits. However, not all PE programs are created equal.

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The Relentless School Nurse: The Power of Rest – No More Plate Spinning

Relentless School Nurse

However, this mentality can take a toll on our mental and physical health, leading to burnout, stress, and exhaustion. Taking regular breaks can help prevent burnout and keep us motivated and engaged. Improves Physical Health: Rest and relaxation are essential for our physical health as well as our mental health.

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Fitness Motivation : Elise Spicer - REAL Talk

The Sporting

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Check out Elise on Instagram You are someone that knows all about motivation, and trying to find it.