Exercise Health Nervous system 
The Sporting
NOVEMBER 15, 2022
How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. However, what if it goes beyond all of this. What is our gut microbiome?
Teen Health 101
MAY 17, 2022
Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Physical activity can help manage mental health problems. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind.
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The Sporting
MAY 7, 2023
The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.
Designs for Health
JANUARY 4, 2024
Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health.
Designs for Health
FEBRUARY 6, 2023
It is a cofactor for enzymatic reactions associated with protein synthesis , metabolic health, and energy production. Research suggests that optimal nervous system function is dependent on magnesium. Supplementation with magnesium was also shown to help support exercise-related fatigue and muscle strength.
Designs for Health
AUGUST 7, 2023
is an herb with a long history of use in traditional medicine for supporting mental and physical health. Modern research suggests that Rhodiola may help healthy energy production and mitochondrial function, potentially benefiting various aspects of health, including athletic performance and healthy stress responses.
AASP
SEPTEMBER 13, 2024
Research suggests that athletes with high levels of athletic identity are at risk for experiencing several negative mental health outcomes, including difficulty with coping processes, negative social and emotional adjustment, and symptoms of anxiety (Grove et al., Review of Sport and Exercise Psychology. Routledge , 2-49. Sheffield D.,
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