Skillastics

JUNE 23, 2022

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Exercise was proven to: Increase the number of neurotransmitters in the brain. Movement and physical activity truly helps kids think and learn differently. Improve oxygen flow to the brain.

Movement 52

Movement Teaching Teaching Motor Skills 52

The Sporting

JULY 28, 2023

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

Designs for Health

JUNE 6, 2024

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life. However, more research is needed.

Respiratory system 45

Respiratory system Nervous system Physiology Obesity 45

Teen Health 101

MAY 22, 2022

Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ). Vestibular Rehabilitation Therapy is a form of exercise-based physical treatment that can improve balance and posture to alleviate symptoms of dizziness.

Nervous system 52

Nervous system Immune system Psychology Conditioning 52

PLT4M

NOVEMBER 21, 2023

We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury. compared to 72.4% of those that did not.

Strength 52

Strength Muscle Strength High School Conditioning 52

Designs for Health

FEBRUARY 6, 2023

It is a cofactor for enzymatic reactions associated with protein synthesis , metabolic health, and energy production. Research suggests that optimal nervous system function is dependent on magnesium. Supplementation with magnesium was also shown to help support exercise-related fatigue and muscle strength.

Nervous system 111

Nervous system Muscle Strength Coordination Assessment 111

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!

Health Education 64

Health Education Health Education Education 64

AASP

SEPTEMBER 13, 2024

Research suggests that athletes with high levels of athletic identity are at risk for experiencing several negative mental health outcomes, including difficulty with coping processes, negative social and emotional adjustment, and symptoms of anxiety (Grove et al., Review of Sport and Exercise Psychology. Routledge , 2-49. Sheffield D.,

Nervous system 89

Nervous system Psychology Motor Skills Sports 89

PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

Nervous system 52

Nervous system Creativity Psychology Exercise 52

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. A randomized controlled study (n = 111) found that individuals who exercised at least once per week reported a smaller decline in positive affect after exposure to a stressful task relative to non-exercisers.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

AKA Sports

FEBRUARY 24, 2025

But beyond Ben addressing his daily commitment to cold therapy, he goes deeper in speaking on the benefits of the nervous system, the Vagas nerve, and a crucial component to your living, protecting and maintaining a healthy Blood-Brain-Barrier (BBB). Were going to do something about this, good people.

Nervous system 64

Nervous system Conditioning Cardiovascular Health 64

Designs for Health

MARCH 26, 2025

Adopting strategies that strengthen gut health may directly and indirectly improve brain health. As we transition into spring, its the perfect time to adopt habits that stimulate the vagus nerve and optimize gut and brain health. A systematic review of fifteen clinical studies (n = 1,209) reported that subjects taking B.

Physiology 40

Physiology Nervous system Psychology Health 40

First Beat

JANUARY 24, 2025

AMS tools are essential for creating personalized, evidence-based strategies that support both health and performance. These systems help align training and recovery strategies with individual athletes’ unique profiles, giving teams a competitive advantage.

Coaching 52

Coaching Physiology Assessment Conditioning 52