Teen Health 101

MAY 22, 2022

A common disability which has been plaguing Americans is caused by obesity, which is the leading risk factor for chronic diseases, also known as non-communicable diseases (NCDs). Obesity, a chronic condition affecting more than 33% of Americans today, serves as a major global health crisis today. Morbid obesity, BMI > 40.0

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Physical Education Update

APRIL 17, 2023

Childhood obesity and inactivity is a phenomenon in every affluent, developed country in the world. This video describes an easy way for children to get in an hour of exercise every day. It’s not just North Americans who have begun to realize the importance of physical activity for children. Here’s one example.

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Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

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PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

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Physical Education Update

AUGUST 16, 2022

This talk discussed the ability to not only improves students’ health and behavior, but also their ability to learn. However, exercise does. Not only has academic performance improved school-wide, so has behavior and childhood obesity levels. They also happen to engage all students in quality daily physical education.

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Heartzones

FEBRUARY 27, 2023

Question: Why Some People Dislike Exercise? Answer: The Artificial Intelligence App ChatGPT Explains with this Essay Exercise is an essential aspect of maintaining good physical health, yet there are still some individuals who have a dislike or aversion to it. Social factors can also contribute to a dislike of exercise.

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Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

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Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

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The Sporting

AUGUST 12, 2022

Boost your metabolism with these simple exercises Metabolism is your body’s ability to convert food into energy. Slow metabolism can lead to obesity, which is dangerous for your health. Many people are health conscious and want to stay in shape. The good news is that exercising helps to boost your metabolism.

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PLT4M

OCTOBER 18, 2023

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. The term health and wellness is used throughout society. But what is health and wellness?

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Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. Paracrine myokines induced during exercise, such as musclin , may also target intramuscular adipose tissue.

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PLT4M

MARCH 6, 2023

Martínez is a Project Coordinator for the Community Health Department at Lakeshore Foundation and an Inclusion Specialist for The National Center on Health Physical Activity and Disability (NCHPAD). Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education.

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PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. Achieving and maintaining a healthy body composition is important for overall health. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

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PLT4M

OCTOBER 13, 2022

PLT4M, the Lakeshore Foundation and the National Center on Health, Physical Activity and Disability (NCHPAD) are proud to announce a new partnership. Lakeshore houses the CDC-funded National Center on Health, Physical Activity and Disability (NCHPAD). Obesity, anxiety, depression, and behavioral issues are all at elevated rates.

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PE with Palos

JANUARY 28, 2021

February is American Heart Month, and with the rise of COVID-19, maintaining cardiac health has become increasingly important for people of all ages. Fast Facts about COVID-19 and Cardiac Health • Heart problems are showing up in patients of all ages. COVID-19 enters a cell using the ACE2 receptor.

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The Sporting

AUGUST 15, 2023

If you don’t feel ill or have no specific symptoms, try eating more food and maybe cut back on the amount of exercise you are doing and see if that helps you put on a bit more weight. Overweight The best way to lose weight if you have been classed as overweight is through a combination of diet and exercise.

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Skillastics

APRIL 10, 2022

Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle. Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE.

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The Sporting

MAY 19, 2023

Rest Assured: Tips for Recovery Post-Workout Exercising is the key to good mental and physical life, but it’s the recovery post-workout that’s where the magic happens. We all know that exercise is our main weapon in feeling and looking healthier. Why is Exercising Important? Pretty tempting right?

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The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

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Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. Pandemic benefits of physical activity.

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PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Importance of Fitness Education For Students Our country is at a health and wellness crossroads. Ads like this pop up all the time!

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Designs for Health

JANUARY 3, 2024

Moreover, the accumulation of toxic trace elements in the body is associated with metabolic disorders linked to being overweight or obese. Lastly, chlorella promotes cellular health and detoxification pathways by interfering with toxin absorption and helping to mitigate the absorption of harmful substances.

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Designs for Health

JUNE 6, 2024

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life. However, more research is needed.

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Designs for Health

DECEMBER 20, 2023

Obesity is a recognized risk factor for PCOS and insulin resistance. Clinical trials and reviews have demonstrated that obese individuals who received chromium supplementation displayed decreased body weight and body fat compared to a placebo. The subjects were encouraged to maintain similar diets and exercise plans.

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PLT4M

OCTOBER 24, 2022

And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more.

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The Sporting

NOVEMBER 12, 2023

Carbohydrates Macronutrients, which include carbohydrates, proteins and fats, are essential for providing energy and supporting overall health, making them particularly important for serious athletes. Berberine has anti-diabetic, anti-obesity and antimicrobial effects.

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PLT4M

FEBRUARY 20, 2024

But as schools search for ways to support students’ mental health, academic performance, and overall healthy lifestyles, physical education can play a crucial role in student success. Physical education doesn’t always garner the same level of attention as other academic subjects throughout the school day.

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PLT4M

JULY 15, 2022

We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Our young people must be introduced to the benefits of physical activity in schools so that they continue to pursue personal health and wellness beyond school.

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AKA Sports

APRIL 21, 2021

Help create self awareness of mental and physical health: Mental health in kids and teens is a hot topic these days and rightfully so. Physical health directly impacts mental health so if nothing else, a proper diet, enough sleep and daily physical activity is a great place to start. They need us to show them the way.

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Heartzones

MAY 11, 2022

As a Physical Educator, it is a game changer to have a diagnostic tool like this to help us monitor and maintain the health, safety, and well-being of all of our students.” Show them the facts and the statistics of childhood obesity and how important physical education is for them. High School PE Teacher Josh Hoehn. Testimonials.

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Sports for Schools

JUNE 25, 2021

In first episode we explored exercise and activity with an emphasis on how both are important in particular for children and the younger generation. 50% of fathers of obese children will think their child is an ‘alright size’ with 33% of mothers reporting the same.

Obesity 52

Obesity Physical Activity Dance Exercise 52

Sports for Schools

JUNE 25, 2021

In first episode we explored exercise and activity with an emphasis on how both are important in particular for children and the younger generation. 50% of fathers of obese children will think their child is an ‘alright size’ with 33% of mothers reporting the same.

Obesity 52

Obesity Physical Activity Dance Exercise 52

Magnus Health

FEBRUARY 19, 2025

In honor of American Heart Month this February, we wanted to highlight how stress affects heart health for kids and the role that schools, faculty, and staff can play in helping decrease stress levels for their students. How Stress Affects Your Heart Health Stress can increase the risk of many heart-related health problems.

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