The Everlearner

MARCH 6, 2024

A new course will be first taught in August 2024 and first assessed in summer 2026 , replacing the existing IB Sport, exercise and health science course that was first assessed at SL in 2014 and HL in 2018. The International Baccalaureate Standard Level (SL) and Higher Level (HL) are changing.

Exercise 111

Exercise Health Sports Sports 111

The Everlearner

JUNE 12, 2024

Dear PE colleagues, The new International Baccalaureate Sports, Exercise and Health Science (IB SEHS) course is fascinating. So much so that, despite its more international than UK-centric usage, I believe that all PE and Sport teachers need an awareness of it.

Exercise 105

Exercise Sports Sports Sport 105

Relentless School Nurse

FEBRUARY 19, 2024

How fortunate my Camden City School District (CCSD) is to have the investment and dedication of the Rutgers-Camden School of Nursing as a partner in health and learning! The comments from CCSD nurses ranged from feeling seen, heard and appreciated, to feeling invested in.

Health 229

Health Schooling Middle School Conditioning 229

Better Coaching

NOVEMBER 30, 2024

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. ' That ain't right!

Nutrition 96

Nutrition Endurance Exercise Coaching 96

Learning Through Sport

MARCH 23, 2025

School sport participation can be a conversation conundrum. I know many people don't have positive experiences with sport. I reckon that the research shows this is how the coach and others 'construct' and input into the sport environment rather than being inherent to sport itself. 1999; Westerbeek et al.,

Sports 52

Sports Sports Sport Schooling 52

Arizona Health and Physical Education

NOVEMBER 22, 2024

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. These exercises improve strength, coordination, and help prevent injuries.

Flexibility 80

Flexibility Endurance Strength Conditioning 80

AASP

MAY 21, 2024

Various disciplines of research highlight the psychosocial benefits of sport participation. Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., However, sport participation can also be a significant source of stress for college student-athletes. to maintain eligibility).

Wellness 117

Wellness Health Psychology Nutrition 117

Arizona Health and Physical Education

NOVEMBER 18, 2024

The K-sixth physical education teacher at Faith Mather Sossaman Elementary School is devoted to making sure students exercise their bodies along with their brains. I’ve also coached various sports, including running club, soccer, basketball, softball, volleyball and flag football. We also have a chocolate lab named Aspen.

Education 87

Education Education Elementary School Physical Education 87

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education 98

Physical Education Education Education Cardio 98

SHAPE America

MAY 24, 2022

I have always loved sports and participated in them my whole life. While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! I applied and was interviewed.

Coaching 221

Coaching Recreation High School Physical Education 221

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. When you hike, you're exercising your muscles.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

AKA Sports

OCTOBER 10, 2022

It has been deeply encouraging to see the enormous cultural shift in acknowledging the importance of mental health continue, to start to see the shedding of its stigma and to be publicly embraced outside of the medical community in the last decade. On October 10, 2022, we celebrate World Mental Health Day.

Health 105

Health Exercise Wellness 105

The Everlearner

NOVEMBER 6, 2024

In recent weeks, the team (Andy Tolley, Hannah Curtis, Kim Nkonde and myself) have been analysing and writing ExamSimulator content for the brand-new International Baccalaureate Sports, exercise and health science course (IB SEHS), which is being taught and studied all around the world since September 2024.

Exercise 69

Exercise PE Sports Sport 69

The Everlearner

JUNE 19, 2024

The new International Baccalaureate Sport, Exercise and Health Science course will be taught by PE teachers around the world starting September 2024.

Teaching 111

Teaching Teaching PE Teacher Exercise 111

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

Physical Education 98

Physical Education Health Education Education 98

The Sporting

JULY 3, 2023

Why Dogs are Brilliant for Your Mental and Physical Health. Owning a dog has oodles of physical and mental health benefits. I have been an owner for 9 years now and know that my lifestyle is calmer and healthier as a result of having my hounds Here are some of the many reasons I believe that dogs are the best pets for mental health.

Health 105

Health Agility Exercise Movement 105

The Sporting

JUNE 26, 2023

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. There are numerous sports available for dogs these days that are challenging enough to keep them mentally and physically occupied.

Agility 105

Agility Sports Sports Sport 105

Stanford Childrens

OCTOBER 3, 2023

Exercise and Heart Disease in Kids Ever wonder if your child with heart disease should exercise? On World Heart Day , we asked four of our pediatric cardiologists to answer these questions and others from parents who wanted to know the guidelines around exercise for their child with heart disease.

Exercise 120

Exercise Recreation Obesity Agility 120

The Sporting

MARCH 4, 2023

The Most Popular Sports to Watch and Play in Sweden Sweden is one of the most enthusiastic sporting nations in Europe. Most Swedes love to spend time outdoors and head to the countryside to play or watch regional sports, such as sailing, canoeing, orienteering and skiing. But what sports are the most popular in Sweden?

Sports 105

Sports Sports Sport Government 105

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise 72

Exercise Strength Movement Fitness 72

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. This approach provides athletes with a broader range of motor skills and reduces the risk of overuse injuries by giving their bodies a break from the repetitive stress of one sport.

Sports 98

Sports Sports Sport Motor Skills 98

Physical Education Update

AUGUST 20, 2022

Exercise is a metabolic activity every bit as much as eating is. If block-scheduling is here to stay, intramural sports and after-school sports activities are crucial. tags]physical education,fitness,children's health, PE scheduling> [/tags]. Daily physical activity is crucial for normal growth and development.”.

Physical Education 130

Physical Education Education Education Physiology 130

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. Gymnasts are better able to avoid injuries thanks to their increased flexibility, especially when participating in other sports.

Flexibility 105

Flexibility Exercise Coordination Movement 105

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health.

Health 69

Health Nervous system Cardiovascular Immune system 69

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise 52

Exercise Motivation Psychology Recreation 52

Physical Education Update

AUGUST 16, 2022

This talk discussed the ability to not only improves students’ health and behavior, but also their ability to learn. However, exercise does. Students are tested based on individual improvement rather than the ability to perform sports skills. They also happen to engage all students in quality daily physical education.

Physical Education 130

Physical Education Education Education Academics 130

Physical Education Update

JANUARY 20, 2023

In justifying this expenditure, the minister stated the well-known (but often ignored or misunderstood) rationale of improved health among students. In education minister Kamanda Bataringaya’s speech, he appealed for local leaders to support sport in their districts as a way to unite their communities. Fitness, health, national unity.

Physical Education 130

Physical Education Education Education Government 130

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work.

Fitness 98

Fitness Fitness Gyms Exercise 98

Teen Health 101

MAY 17, 2022

There are very few people who are particularly fond of physical activity earning millions in professional sports, so it may seem like there are no real, tangible benefits to engaging in physical activity. However, there is more to exercise than just losing weight. This happens after constant aerobic exercise and training.

Exercise 52

Exercise Cardiovascular Physical Activity Strength 52

Stanford Childrens

MAY 7, 2024

Getting expert sports medicine care quickly at Stanford Medicine Children’s Health The Monday after the weekend meet, Medha was at the Stanford Medicine Children’s Orthopedic and Sports Medicine Center location in Pleasanton. There, she saw Arvind Balaji, MD , a pediatric sports medicine specialist.

High School 101

High School Sports Sport Sports 101

Learning Through Sport

JANUARY 31, 2025

Sport Education. The Sport Education model (SEM: Siedentop, 1995) defines the content of physical education as representation of authentic sport experiences. A season of sport. Health orientated/optimising physical education (HOPE: e.g. Metzler et al., biomechanics, skill acquisition, exercise physiology, etc).

Physical Education 52

Physical Education Education Education Secondary Schools 52

Stanford Childrens

MARCH 3, 2025

The World Health Organization (WHO) recommends that children spend no more than 40 hours per week listening to a personal audio device (again, at levels no higher than 75 dB). Even many headphones that are marketed as kid safe reach 85 or 90 dB. How long is too long?

Creativity 62

Creativity Academics Physical Activity Exercise 62

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Soccer is one of the most popular sports worldwide.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119