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Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

However, Spooner Middle School — located in the Northwoods of Wisconsin – is finding success by getting students away from their screens and taking them outdoors for fresh air and exercise. Half the students went out for daily exercise (such as biking), while a control group received traditional computer-based interventions.

Academics 419
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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

Exercise 312
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5 Tips for Moving Your Career Forward as a Health and Physical Education Teacher

SHAPE America

At one such lunch with Mary Henninger, professor in the PETE program at Illinois State University, we began jotting down notes on a napkin — strategies for launching a successful career as a health and physical education teacher. As the clock ticks toward graduation, those innocent, every-once-in-a-while thoughts gain strength.

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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

Last year, I also signed up for the inaugural cohort of SHAPE America’s Leading Healthy Schools program, which gave me the chance to work collaboratively with other administrators from across the country who were also passionate about improving the health and wellness of their school community.

Wellness 465
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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

From these teachers and coaches, students learn just how important physical activity is for physical, mental, and social-emotional health. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression). Set up your program to meet the level of each student so they can grow and develop at their pace.

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Participation In PE – A Playbook For Success

PLT4M

Participation in PE classes can support physical, mental, and emotional health among students now and into their adult lives. Physical education is more than just a scheduled block in the school day—it’s an opportunity for fostering lifelong health and fitness habits. We have female athletes doing strength training.

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2024 Arizona Family Day

Arizona Health and Physical Education

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. Students also learn proper form and the importance of regular physical activity for overall health.