The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. However, what if it goes beyond all of this. What is our gut microbiome?

Exercise 130

Exercise Health Nervous system Endurance 130

SHAPE America

FEBRUARY 17, 2022

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education 221

Physical Education Health Education Education 221

AASP

MAY 21, 2024

Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., The research recognizes the subsequent impact on student-athletes’ wellness. Based on the research and subjective experiences of student-athletes, the importance of self-care and wellness becomes paramount.

Wellness 118

Wellness Health Psychology Nutrition 118

Relentless School Nurse

FEBRUARY 19, 2024

How fortunate my Camden City School District (CCSD) is to have the investment and dedication of the Rutgers-Camden School of Nursing as a partner in health and learning! Dean Nickitas reinforced the concept that school nurses are indeed the Chief Wellness Officers in our schools (even if we don’t have that official title).

Health 198

Health Schooling Middle School Conditioning 198

SHAPE America

DECEMBER 13, 2022

After a busy year, taking downtime to relax and reflect is important and well-deserved. Help Teens Focus on Health and Avoid Nicotine. The mix of highs and lows over the holidays is a good reason for teens to focus on their health. Another excellent way for teens to focus on health is to stay nicotine-free during the holidays.

Exercise 351

Exercise Health Teacher Education 351

Relentless School Nurse

JANUARY 16, 2024

The “Operation Happy Nurse” app, developed by neonatal ICU nurse Shannon McPeek, is a groundbreaking mobile application designed to provide mental health support and essential resources tailored specifically for nurses. By prioritizing our mental health, we are better equipped to support our students.

Schooling 268

Schooling Exercise Health Wellness 268

Relentless School Nurse

SEPTEMBER 29, 2024

Croakey Health Media School nurses are invited to participate in a foresight project led by Dr. Terri Hinkley, CEO of the National Association of School Nurses (NASN). This transformation, powered by cutting-edge technology and focusing on holistic student well-being, will profoundly redefine the school nurse’s role.

Schooling 267

Schooling Physiology Assessment Health Education 267

SHAPE America

APRIL 18, 2023

From these teachers and coaches, students learn just how important physical activity is for physical, mental, and social-emotional health. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression). Set up your program to meet the level of each student so they can grow and develop at their pace.

Motor Skills 345

Motor Skills Sports Sports Sport 345

Relentless School Nurse

APRIL 11, 2023

However, this mentality can take a toll on our mental and physical health, leading to burnout, stress, and exhaustion. Improves Physical Health: Rest and relaxation are essential for our physical health as well as our mental health. Prioritize Sleep : Getting enough sleep is essential for our well-being.

Immune system 243

Immune system Creativity Schooling Motivation 243

Relentless School Nurse

NOVEMBER 25, 2024

Finally, some positive news in emergency preparedness for schools: Maryland’s new active shooter drill guidelines , set to take effect in the 2025 school year, mark a significant shift towards prioritizing student mental health while maintaining effective emergency readiness.

Schooling 189

Schooling Psychology Flexibility Assessment 189

Relentless School Nurse

OCTOBER 13, 2023

The school year is well underway, and with that comes the stressors and pressures from juggling so many competing needs, including our own! Many school nurses are simultaneously taking care of hundreds (or thousands) of students as well as our own families, including multiple generations.

Schooling 213

Schooling Exercise Strength Wellness 213

AKA Sports

OCTOBER 10, 2022

It has been deeply encouraging to see the enormous cultural shift in acknowledging the importance of mental health continue, to start to see the shedding of its stigma and to be publicly embraced outside of the medical community in the last decade. On October 10, 2022, we celebrate World Mental Health Day.

Health 105

Health Exercise Wellness 105

PLT4M

JUNE 12, 2024

Health issues and challenges evolve, and so should curriculum. Middle school health curriculum is critically important because it targets students at a pivotal age when they are developing habits and attitudes that will influence their future health. Consider this model a win-win!

Middle School 104

Middle School Health Schooling Nutrition 104

The Sporting

MAY 17, 2023

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. When you hike, you're exercising your muscles.

Health 105

Health Cardio Muscle Strength Cardiovascular 105

Relentless School Nurse

JUNE 18, 2023

Identify common health concerns, emerging trends, and areas where additional support is required. Many states are affiliates of NASN which means membership to NASN includes state membership as well. Building a network of support will help you create a more holistic approach to student health.

Schooling 210

Schooling Assessment Health Education Nutrition 210

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being.

Fitness 98

Fitness Fitness Health Schooling 98

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Physical activity can help manage mental health problems. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind.

Exercise 52

Exercise Health Nervous system Physical Activity 52

The Sporting

DECEMBER 7, 2022

Not only do these help you get your fitness goals but also they help in reducing inflammation caused by obesity, and also can aid in helping burn excess fat in the body alongside exercise and a calorie deficit. Avocados are well-known for amazing fat loss properties. Fish oils – one teaspoon. 41 calories. % Cholesterol. 11 percent.

Exercise 98

Exercise Fitness Fitness Nutrition 98

PLT4M

MAY 23, 2024

The number of adolescents reporting poor mental health is increasing. As our young people grapple with mental health issues, schools play a vital role in supporting student mental health with resources, services, and opportunities. Student mental health issues are on the rise! Behavioral Problems : About 7.4%

Health 96

Health Schooling Physical Education Health Class 96

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

Physical Education 92

Physical Education Health Education Education 92

The Sporting

JULY 25, 2023

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. Saunas are great for rest and relaxation.

Wellness 94

Wellness Cardiovascular Digestive system Health 94

PLT4M

OCTOBER 18, 2023

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. The term health and wellness is used throughout society.

Wellness 52

Wellness Health Obesity Physical Education 52

The Sporting

JULY 3, 2023

Why Dogs are Brilliant for Your Mental and Physical Health. Owning a dog has oodles of physical and mental health benefits. I have been an owner for 9 years now and know that my lifestyle is calmer and healthier as a result of having my hounds Here are some of the many reasons I believe that dogs are the best pets for mental health.

Health 105

Health Agility Exercise Movement 105

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise 72

Exercise Strength Movement Fitness 72

The Sporting

MAY 21, 2023

The Best Calisthenics Chest Workout Calisthenics exercises involve using all of our larger muscles, so you cannot isolate one specific part of the body while you work out, as the whole body is in motion. One Arm Knee Push up For this exercise, you have to find an elevated surface.

Exercise 72

Exercise Flexibility Strength Agility 72

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. Moreover, we have wrongly conflated a single number on a scale with overall physical health and wellness.

Exercise 52

Exercise High School Physical Education Strength 52

Magnus Health

JULY 12, 2024

And the benefits couldn’t be better — participation in sports can improve academic achievement and overall self-esteem, and athletes are more likely to engage in health-promoting behaviors than their non-athlete peers. Here’s how to ensure mental and physical health comes first during the season.

Wellness 59

Wellness Academics Health Coaching 59

Relentless School Nurse

JULY 5, 2023

We must include the voice of the community, including our youth, in solving the public health emergency of gun violence. They were guided in this powerful exercise by their gifted and devoted art teacher, Lisa Wallenburg. Meet high school art teacher, Lisa Wallenburg! This is an abbreviated version of Ms.

Schooling 191

Schooling High School Psychology Teacher 191

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education 98

Physical Education Education Education Cardio 98

Designs for Health

AUGUST 14, 2023

High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). Study participants ranged in activity level from sedentary to well-trained athletes.

Exercise 61

Exercise Muscle Strength Cardiovascular Body Systems 61

SHAPE America

MAY 24, 2022

While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! There, she was the founder of the Center for Exercise and Aging. Additional Resources.

Coaching 221

Coaching Recreation High School Physical Education 221

Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

Muscle Strength 72

Muscle Strength Body Composition Health Strength 72

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 102

Fitness Fitness PE Physical Education 102

Magnus Health

MAY 16, 2023

What goes through your mind when you hear the word “wellness”? In reality, wellness is a broader term that goes beyond diet and exercise. What is Wellness According to D&G Wellness Consulting , “wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.”

Wellness 52

Wellness Schooling Nutrition Health 52

The Physical Educator

DECEMBER 5, 2022

A Full-Stack Physical Educator is a teacher who feels empowered in their teaching, continuously cultivates their motivation, and has the grit to prioritize their health. My inability to prioritize my health is what ultimately led to me having to step away from teaching. a rubric for my own health). a rubric for my own health).

Wellness 52

Wellness Assessment Physical Education Health Education 52

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise 52

Exercise Motivation Psychology Recreation 52

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans?

Health Education 64

Health Education Health Education Education 64