Physical Education Update

AUGUST 16, 2022

I recently found a lecture on the potential of quality daily physical education in our schools. This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. They also happen to engage all students in quality daily physical education.

Physical Education 130

Physical Education Education Education Academics 130

PLT4M

NOVEMBER 30, 2023

High school is an essential time for students to develop their social and emotional learning (SEL) skills. From group activities to individual reflection, a variety of SEL activities can be used in the high school classroom. This article will explore 10 SEL activities for high school students.

High School 105

High School Schooling Exercise Achievement 105

PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. And with that, the demand for yoga in high school is also on the rise.

High School 97

High School Schooling Physical Fitness Physical Education 97

Learning Through Sport

JANUARY 31, 2025

In my last post here , I considered what it means to teach physical education for effective learning. In this blog, I connect back to an idea I have discussed before in relation to games based teaching here , that is making a physical education program meaningful. This is because physical education teachers are educators.

Physical Education 52

Physical Education Education Education Secondary Schools 52

PLT4M

JULY 18, 2023

The landscape of physical education has evolved significantly over the last decade and it is critical that PE teachers adapt accordingly. While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends.

Physical Education 98

Physical Education Education Education Motor Skills 98

SHAPE America

MAY 24, 2022

In the 1950s and 1960s, classes in physical education were separate for boys and girls. While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! Positive Changes.

Coaching 221

Coaching Recreation High School Physical Education 221

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Only 26% of high school-aged students attend PE classes 5 days a week.

Physical Education 98

Physical Education Health Education Education 98

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

Arizona Health and Physical Education

NOVEMBER 18, 2024

The K-sixth physical education teacher at Faith Mather Sossaman Elementary School is devoted to making sure students exercise their bodies along with their brains. Her devotion paid off when she earned an honorable mention at the Arizona Educational Foundation’s 2025 Teacher of the Year Awards in October.

Education 86

Education Education Elementary School Physical Education 86

Arizona Health and Physical Education

FEBRUARY 3, 2023

Greetings Arizona Health and Physical Educators! Our last blog focused on what adapted physical educators actually do. This month the hope is to clarify what adapted physical education is. If you notice above, the word used is ‘ADAPTED’ physical education rather than adaptive physical education.

Physical Education 94

Physical Education Motor Skills Education Education 94

PLT4M

AUGUST 15, 2023

A growing number of school districts and states allow exemptions from physical education. First, we break down the physical education waiver form and how schools and states use it. What is a Physical Education Waiver Form? Example of Physical Education Waiver Form.

Physical Education 97

Physical Education PE Education Education 97

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique!

Middle School 98

Middle School Physical Education Education Education 98

Gopher Sport

JULY 26, 2024

As physical educators, I believe that we can make a big difference in the gym, teaching peace and love through our everyday practices. It is a great family day promoting love of family and the importance of exercise. It’s an exciting and fun way to promote exercising together! Which would YOU prefer?” “YOU YOU go first!”

Physical Education 98

Physical Education Education Education Gyms 98

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. It is an opportunity for students to learn about their bodies, develop physical skills, and stay healthy. As more people push for student wellness, high school physical education needs to be part of the conversation.

High School 52

High School Physical Education Education Education 52

PLT4M

JULY 18, 2022

Physical education ice breakers are a great way to get students comfortable when starting a new semester or school year. This article explores physical education ice breaker activities and gives teachers free content to use in class. The start of a new semester or school year can be intimidating for students.

Physical Education 81

Physical Education Education Education Motivation 81

PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. He specializes in creating training and physical resources for physical education teachers to promote the inclusion of students with disabilities.

Physical Education 98

Physical Education Education Education Physical Activity 98

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 105

Fitness Fitness PE Physical Education 105

PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. But the relationship between physical activity and academic performance could not be more intertwined. Does Physical Activity Influence Academic Performance? Does Physical Activity Influence Academic Performance?

Academics 98

Academics Physical Activity Elementary School Physical Education 98

PLT4M

MAY 3, 2023

Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being. This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education.

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes. F – Frequency – how often will you exercise?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. ” Unfortunately, this type of thinking has led the conversation about exercise and self esteem to become more about body image and self esteem.

Exercise 52

Exercise High School Physical Education Strength 52

PLT4M

JUNE 17, 2022

High school physical education classes draw from a wide variety of different units. High school boxing programs don’t often make their way into physical education as often. What Do High School Boxing Programs In PE Look Like? We promise! Get Access Here. Find a Time.

High School 52

High School PE Schooling Dance 52

PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Below are 14 different weight room rules for high schools.

High School 52

High School Schooling Strength Physical Education 52

PLT4M

JULY 21, 2023

Quality physical education is a popular buzzword in the world of PE. But actually defining and outlining the what, why, and how of quality physical education is a little more challenging. In addition, we offer ideas and insights for physical education teachers looking to enhance a quality program at their schools.

Physical Education 52

Physical Education Education Education Assessment 52

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M is best known as the strength and conditioning software for education. With PLT4M, schools can group and manage students by class, team, or both.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

FEBRUARY 20, 2024

Physical education doesn’t always garner the same level of attention as other academic subjects throughout the school day. But as schools search for ways to support students’ mental health, academic performance, and overall healthy lifestyles, physical education can play a crucial role in student success.

Physical Education 52

Physical Education Education Education High School 52

PLT4M

JANUARY 27, 2025

Elementary physical education teachers have a lot to cover! We have put together a free sample of elementary PE lesson plans that are sure to spark excitement with elementary students in physical education class.

Elementary 52

Elementary PE Motor Skills Physical Education 52

PLT4M

MAY 23, 2024

Suicidal Ideation : Among high school students, 18.8% ” But how can we further develop mental health in schools to create a preventative and proactive approach for all students? Let’s make the case for investing in physical education and health. Depression and Anxiety : Around 3.2% attempted suicide.

Health 104

Health Schooling Physical Education Health Class 104

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School 52

High School Strength Conditioning Schooling 52

Arizona Health and Physical Education

FEBRUARY 2, 2024

Thank you to SHAPE America for publishing a great article on How to Celebrate Black History Month in Health and Physical Education Materials courtesy of SHAPE America – Society of Health and Physical Educators, PO Box 225, Annapolis Junction, MD 20701, www.shapeamerica.org. All rights reserved.

Physical Education 64

Physical Education Health Education Education 64

PLT4M

DECEMBER 11, 2023

Social emotional learning (SEL) is an integral part of physical education and can positively impact student health and well-being. This article explores the importance of social emotional learning in physical education and provides practical strategies for incorporating SEL into physical education classes.

Physical Education 52

Physical Education Education Education PE Teacher 52

PLT4M

MARCH 3, 2025

When a physical education teacher can’t be in class, whether due to illness, professional development, or personal matters, the show must go on. Effective PE sub plans are essential to ensure that students continue to engage in meaningful physical activity no matter who is leading the class.

PE 52

PE PE Teacher Elementary Physical Education 52

PLT4M

NOVEMBER 21, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices.

Physical Education 52

Physical Education Education Education Body Composition 52

Physical Education Update

MARCH 14, 2023

Hi Readers, I just received this email from long-time reader and physical educator, David Flax of South Africa. ————————– “Hi Dick, This is the newsletter written by the Principal of our High School… It is what Prof Tim Noakes had to say.

Obesity 100

Obesity Exercise Physical Education Nutrition 100

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

High School 52

High School Schooling Strength Conditioning 52

School Yard

MARCH 19, 2019

Practicing self-awareness and emotional acceptance in physical education classes can be an important part of helping students to improve and maintain their health and well-being. Read More: What Are the Goals of Physical Education? Physical Benefits of Mindfulness Practice. Sportime Economy Play and Exercise Ball.

Physical Education 52

Physical Education Education Education Exercise 52