Remove Exercise Remove Immune system Remove Motivation
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The Relentless School Nurse: The Power of Rest – No More Plate Spinning

Relentless School Nurse

Taking regular breaks can help prevent burnout and keep us motivated and engaged. Getting enough sleep, taking breaks, and practicing self-care can all help boost our immune system and reduce the risk of illness. Increases Productivity: It may seem counterintuitive, but taking breaks can actually increase productivity.

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Has anyone ever told you to drink more Water?

AKA Sports

Helps maintain a strong immune system by: Helping absorb nutrients Supporting the health of mucous membranes; and Is a key component of lymphatic fluid. More commonly referred to as lymph, lymphatic fluid is a fundamental piece of your immune system that contains white blood cells that help the body fight infection.

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How to Become More Athletic in 7 Simple Steps

The Sporting

Becoming an athlete takes time, dedication and motivation There's no better feeling than being at the top of your game. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Variety can help you avoid adaptive resistance when your body no longer responds to the same exercise.

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Impaired Recovery and Adaptation Poor sleeping habits can interfere with the processes that help the body heal and grow after exercise, such as muscle repair, tissue growth and hormone secretion.

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Health Education Lesson Plans

PLT4M

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)