The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.

Health 87

Health Nervous system Cardiovascular Immune system 87

Teen Health 101

MAY 22, 2022

Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ). Vestibular Rehabilitation Therapy is a form of exercise-based physical treatment that can improve balance and posture to alleviate symptoms of dizziness.

Nervous system 52

Nervous system Immune system Psychology Conditioning 52

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

Health Education 64

Health Education Health Education Education 64