Relentless School Nurse

APRIL 11, 2023

Taking regular breaks can help prevent burnout and keep us motivated and engaged. Try to disconnect from work emails and notifications during your time off, and prioritize self-care activities like exercise, reading, or spending time with loved ones. Prioritize Sleep : Getting enough sleep is essential for our well-being.

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AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

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PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth.

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Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

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Active Schools Us

JUNE 6, 2024

Students were given a Post-It to write a motivational message. My goal is for this exercise to help students in the future when they need a moment of inspiration. The question was, “What can you say to yourself that will help you overcome something in life that is challenging to you?” I was amazed by their responses!

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The Sporting

SEPTEMBER 27, 2023

This mental pain or distress is especially true for those more invested in running, perhaps have been running longer, or use exercise, including running as a way to release stress and improve mental health. Regular exercise is a healthy habit, so try your best not to fall out of this.

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Relentless School Nurse

DECEMBER 29, 2023

The process of selecting a Word of the Year is a deeply personal and reflective exercise. From incorporating the word into a vision board or journal to using it as a guiding principle for decision-making, the selected word can serve as a constant companion and a source of motivation throughout the year.

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My Zone

SEPTEMBER 28, 2023

It’s time that we all did more to lead by example and be active, not just physically, but in supporting those around us to make positive behaviour changes.

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Skillastics

MAY 23, 2022

Some educators use the words motivation and engagement interchangeably, but they’re very different. Motivation, from the Latin word motivus–meaning moving–is the force or thing that prompts you to act where engagement is a feeling of belonging, commitment, or purpose towards an organization or idea.

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The Sporting

OCTOBER 16, 2022

Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Take things slow and you will see massive changes.

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The Sporting

MARCH 24, 2023

If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! If you’re looking for motivation to pump those muscles and abs, you should follow him. For her, family health is the priority and she shares her workouts and fitness motivation on her page.

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The Sporting

JULY 10, 2023

Life events such as illness, injury, relocation, new jobs, pregnancy and parenting can all disrupt a persons ability to exercise regularly. So how can we ensure that no matter what happens outside of the gym or fitness class environment, our clients view exercise as a top priority? Also challenge your clients to try something new.

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Gyms Exercise Motivation Fitness 105

SHAPE America

FEBRUARY 17, 2022

Individual motivation isn’t the only thing that affects one’s health; factors such as access to healthy food choices and medical care can also affect health and increase risk factors for chronic diseases. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

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Heartzones

OCTOBER 26, 2023

Starting in the Fall of 2022, every student in my school had tried it out at some point by the end of the year and they all truly loved them, saying that… “It was a true motivator for them to move and to try to get as many FIT points as possible.” “I love the MOTIVATION TO KEEP MOVING!”

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Schooling Motivation PE Teacher Fitness 98

Keeping Kids in Motion

DECEMBER 13, 2022

Roll in the NEW YEAR is back and better than ever with an improved look and a new video demonstrating each of the exercises. Do you and your students need the motivation to jump-start a new exercise. Are you ready for the NEW YEAR?

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The Sporting

AUGUST 29, 2024

Follow Teresa on Instagram for Home workouts, motivation and fitness inspiration Sprint Training for Beginners Sprint training is the best calorie-burning exercise but can also be very demanding. Are you eating enough calories because it is a high-calorie-burning exercise?

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PLT4M

MAY 17, 2023

Vigorous physical activity slows maturation, particularly if there is associated energy imbalance or emotional stress, but it does not greatly affect body size. Well-designed exercise programmes enhance the immediate physical, psychomotor and intellectual attainments of a child.

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PLT4M

NOVEMBER 25, 2024

Core Element 2: Encourage Structured Student Choice – After establishing a foundation of physical literacy, school districts should provide ample resources and support so students can explore different paths for lifelong fitness. Advantages: Students have an entire semester to sink their teeth into specific fitness topics.

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First Beat

AUGUST 21, 2023

Instead, I’ll take a look at some theory that I think is relevant and attempt to provide a framework for motivating your athletes to engage in the monitoring process. By devising strategies to enhance these three areas you will have athletes who are motivated and buy-in to your monitoring strategy.

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The Sporting

OCTOBER 17, 2022

Somedays, you’ll lack motivation, you’ll have the most painful blisters, and you’ll likely make mistakes such as running in a pair of non-running shoes. Any movement is good, especially if you don’t perform regular cardio or exercise. Running with a partner can be a great motivator. That’s okay. If you can’t run, walk.

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Gopher Sport

AUGUST 14, 2023

In this blog, we’re featuring 5 of our brand new, innovative products for the upcoming school year that are sure to excite and motivate your students! FlipFrenzy Set is a game that combines speed, strategy, and exercise for an electrifying PE session. With Rainbow Set magnets, they can even compete with a burst of colorful motivation.

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Gyms Motivation Assessment Creativity 98

Gopher Sport

APRIL 10, 2024

Motivate Students and Increase Activity Time with BlazePod By: Kevin Hopp, Zeke Bailes, Hank van der Merwe In an age where sedentary lifestyles have become the norm, the quest for engaging and innovative physical education solutions has led to the introduction of BlazePod , a ground breaking Flash Reflex Training system into schools.

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Stanford Childrens

MAY 7, 2024

This included Dr. Balaji getting down to the nitty-gritty of exactly which exercises she needed and at what intensity to help her heal safely. We also recommended exercises to help her build her body up to handle the demands she is placing on it.” Medha has a positive attitude, and she is very self-motivated.

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PLT4M

NOVEMBER 30, 2023

This includes the capacities to delay gratification, manage stress, and feel motivation and agency to accomplish personal and collective goals. Explicit – Emotions Activity In this lesson, high schoolers practice labeling and experiencing different emotions during a meditation exercise.

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Physical Education Update

FEBRUARY 16, 2023

Paul Staso Running Through Alaska If you’re looking for a way to motivate your students to walk or run on a regular basis, check out the PaceTrek.com website. Founder Paul Staso has developed a series of events in which he takes students on a virtual walking or running adventure.

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PLT4M

JULY 18, 2023

While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends. To do so effectively, we must help students find their passion for activity an exercise, which means expanding our curriculum beyond the traditional “games” model.

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The Sporting

NOVEMBER 20, 2023

Becoming an athlete takes time, dedication and motivation There's no better feeling than being at the top of your game. Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. Variety can help you avoid adaptive resistance when your body no longer responds to the same exercise.

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PLT4M

JUNE 15, 2023

” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity. Physical Competence – With PLT4M, students are introduced to fundamental movement skills to safely and effectively exercise during physical education and beyond. ” (Whitehead M.

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The Sporting

MAY 19, 2023

Rest Assured: Tips for Recovery Post-Workout Exercising is the key to good mental and physical life, but it’s the recovery post-workout that’s where the magic happens. We all know that exercise is our main weapon in feeling and looking healthier. Why is Exercising Important? Pretty tempting right?

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Exercise Muscle Strength Strength Motivation 59

The Sporting

JUNE 26, 2023

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. Tracking test is a canine sport which motivates dogs to pursue an odour trail through their smelling ability.

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Designs for Health

AUGUST 7, 2023

Additionally, they experienced statistically significant reductions in mental fatigue, improved sleep patterns, greater mood stability, and increased motivation compared to the placebo group. The students who received Rhodiola displayed significant improvements in physical fitness, neuromotor functions, and mental performance.

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Aspire-Ed

SEPTEMBER 14, 2022

The moves, exercises and activities that make up gymnastics help children to understand the way their bodies move, and how these movements can be coordinated and controlled. Explaining to pupils how gymnastics can help them develop and progress in their favourite sport can be a strong motivator. Gymnasts exercise body and mind.

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Reinventing the Game

JANUARY 29, 2022

Some may indeed take classes led by instructors whose main modus operandi will be technique replication approaches as the quickest way to get outcomes from motivated individuals, usually very successfully. Sport & Exercise Psychology Review, 12(1). In which scenario are we value-adding better as teachers? Life after sport?

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PLT4M

NOVEMBER 27, 2023

And while these can help motivate and inspire, they create the potential to lose sight of the big picture of physical fitness. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing.

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Physical Fitness Body Composition Fitness Fitness 103

AKA Sports

DECEMBER 6, 2022

Maybe this is the year you join that inexpensive gym around the corner or join that shuffleboard league to get a little extra exercise and make some new friends in the process! However you decide to keep yourself healthy and motivated this winter, make sure you do one thing for sure… drink more water!

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Heartzones

JUNE 27, 2023

Students can learn about target heart rates, the importance of regular exercise, and how to monitor their own heart rates during physical activities. Motivation and Goal Setting: Heart rate sensors and activity trackers can motivate students to engage in physical activity by setting goals and tracking progress.

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PLT4M

JULY 19, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. 2015), motivation (Melton et al., school news, exercises, and workouts) before content is delivered through the app. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

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