Remove Exercise Remove Motivation Remove Physiology
article thumbnail

Gaining Athlete Buy-In – Ideas and Strategies for Successful Monitoring

First Beat

Instead, I’ll take a look at some theory that I think is relevant and attempt to provide a framework for motivating your athletes to engage in the monitoring process. By devising strategies to enhance these three areas you will have athletes who are motivated and buy-in to your monitoring strategy.

article thumbnail

Competitively engineering better child sport experiences

Learning Through Sport

2008) Developmental Model of Sport Participation (DMSP) suggests that the structure of junior sport has implications on the development of childrens motivation and game development, and therefore ability and willingness to progress to a more sport specialised competitive environment with youth sport. Buszard, T., Reid, M., & Buszard, T.,

Sport 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

5 Components Of Physical Fitness

PLT4M

And while these can help motivate and inspire, they create the potential to lose sight of the big picture of physical fitness. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing.

article thumbnail

What does Skills and Values look like in Physical Education (PE)?

Reinventing the Game

With this little exercise on trying to get the steps right, it seems to support that we are very structured people and we seek clear, chronological processes to make sense of our teaching. What process does Fig 1 best fits; 1) The teacher’s thinking process when approaching a learning design? 2) Or is it better to consider the opposite flow?

article thumbnail

Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Improve oxygen flow to the brain. Alter the brain’s development.

article thumbnail

Health Education Lesson Plans

PLT4M

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)