PE with Palos

FEBRUARY 14, 2020

Not only does it increase flexibility, muscle strength and tone– it has proven to better one’s mental health and even increase respiration, energy, vitality and so much more. With so many benefits, it’s a no brainer that we should be sharing this form of exercise with our students!

Muscle Strength 52

Muscle Strength PE Flexibility Physical Activity 52

PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

NOVEMBER 21, 2023

Benefits of Strength Training For Injury Prevention Strength training has a wide variety of benefits for injury prevention. Below, we break down some benefits to the effect on bone, connective tissue, and muscle. Strength training impacts bone, connective tissue, and muscles. compared to 72.4%

Strength 52

Strength Muscle Strength High School Flexibility 52