Designs for Health

SEPTEMBER 25, 2024

It can improve health outcomes by balancing the distribution of forces within a joint, increasing basal metabolic rate and bone density, reducing body fat and cardiovascular risk factors, enhancing endothelial function, and promoting cognitive function and psychological well-being.

Muscle Strength 75

Muscle Strength Body Composition Health Strength 75

The Sporting

JANUARY 12, 2023

Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

Designs for Health

MARCH 14, 2025

A randomized controlled study (n = 111) found that individuals who exercised at least once per week reported a smaller decline in positive affect after exposure to a stressful task relative to non-exercisers. Both aerobic exercise and strength training have been shown to support mental health.

Physical Activity 45

Physical Activity Muscle Strength Skeletal system Health 45

Designs for Health

FEBRUARY 27, 2025

It can improve health outcomes by balancing the distribution of forces within a joint, increasing basal metabolic rate and bone density, reducing body fat and cardiovascular risk factors, enhancing endothelial function, and promoting cognitive function and psychological well-being.

Muscle Strength 40

Muscle Strength Body Composition Skeletal system Cardiovascular 40