Relentless School Nurse

SEPTEMBER 14, 2023

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

Exercise 310

Exercise Muscle Strength Cardiovascular Flexibility 310

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room.

Strength 52

Strength Muscle Strength High School Flexibility 52

Skillastics

SEPTEMBER 28, 2022

activities and sport-skills that after school programs can provide you may not have considered. It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Pilates also increases range of motion and helps with balanced muscle development.

Physical Activity 40

Physical Activity Sports Sport Sports 40

Skillastics

SEPTEMBER 27, 2022

activities and sport-skills that after school programs can provide you may not have considered. It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Pilates also increases range of motion and helps with balanced muscle development.

Physical Activity 52

Physical Activity Sports Sport Sports 52