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Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.

Exercise 129
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How Music Can Help Athletes Recover from Sports Injuries

AASP

Stress hormones are produced by the hypothalamus and the autonomic nervous system to generate a survival response, which minimizes the ability of the prefrontal cortex (the logic center of the brain) to generate a response. Then, the emotional importance is determined by the amygdala.

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10 Benefits of Cold Water Swimming

The Sporting

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

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Rhodiola’s Impact on Cellular Energy Production and Mitochondrial Function

Designs for Health

Furthermore, Rhodiola has been shown to stimulate noradrenaline, serotonin, dopamine, and acetylcholine receptors in the central nervous system. Rodent models demonstrate that Rhodiola can activate the synthesis or resynthesis of ATP in the mitochondria and stimulate energy production following intense exercise.

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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.

Health 69
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How to Annihilate Your Athletic Performance Anxiety Using Hypnosis

The Sporting

Step 1: Going in Find a comfortable, quiet place where you can do this exercise undisturbed by anyone or distracted by noises. One helpful tip is to practice deep breathing techniques, which can help calm your nervous system and promote relaxation leading up to your event. So let's get started on this journey together!