Remove Exercise Remove Nervous system Remove Nutrition
article thumbnail

Underage Drinking Prevention Lesson Plans

PLT4M

Underage Drinking Prevention Program Breakdown Breakdown 8 Lessons: How Alcohol Affects the Developing Brain Central Nervous System Cerebellum Cerebral Cortex Hippocampus Hypothalamus Medulla How Marijuana Affects the Developing Brain Each lesson takes approximately 30-40 minutes, including watching the corresponding lesson video.

article thumbnail

Health Education Lesson Plans

PLT4M

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Train For Mountain Biking: The 5 Step Guide

The Sporting

To work these muscles, we recommend either targeting the specific muscle in weight training in the gym or alternatively if you prefer to exercise outdoors, interval training can build muscle and work your cardiovascular system and nervous system, helping you burn fat.

article thumbnail

How To Support A Growth Mindset In Physical Education

The Physical Educator

adequate nutrition, sleep, fitness”; and Psychological Well-Being : “ e.g. positive and realistic self-statements and realistic self-appraisal of performance quality”. Feeling anxious before, during, or after a performance is a natural response from our nervous system that is just trying to prime us to be able to face challenging situations.