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Creating an Effective Health and Wellness Club at School

SHAPE America

Each session was structured so the first half focused on fun educational activities centered around the recommended guidelines for physical activity and nutrition , while the second half allowed for free play, including Spike Ball, basketball, volleyball, and badminton. We met every other week for 30 minutes during advisory time.

Wellness 386
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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

on a rotating schedule to lead staff in 40 minutes of exercise. Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment. Every Monday, we bring in yoga instructors, cross-trainers, fitness instructors, etc.,

Wellness 460
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The best Healthy Fats for Fitness and Exercise

The Sporting

Top 5 Healthy Fats for Fitness 1: Fish Oils Without a doubt, fish oils are considered to be among the best nutrition-loaded fats as they are high in omega fatty acids. It is better to add some variety so you can get better nutritional diversity otherwise not attainable in the best way. Fish oils – one teaspoon. 41 calories. %

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The Relentless School Nurse: Some thoughts on RELENTLESS SCHOOL NURSES by Judy Doran

Relentless School Nurse

The one who tangled with food services for nutritional labels. The ones who exercise their voice. The ones who made safe places for a breather. The ones who taught everybody everything about keeping students with X conditions safe and in school. The one who pushed for naloxone in school. The ones who found warm shoes and clothing.

Schooling 233
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The Relentless School Nurse: What Will School Nursing Look Like in 2050? Here is a Chance to Share Your Vision!

Relentless School Nurse

Imagine students virtually exploring the human body, interacting with 3D models of organs and systems, or simulating the effects of poor diet, stress, or lack of exercise on long-term health. These programs will teach students about health and inspire them to actively engage in their own wellness.

Schooling 262
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Fuel Your Intensity: Nutrition tips for High Intensity Interval Training

The Sporting

Simple Nutrition Tips for High Intensity Interval Training (HIIT) When it comes to losing weight and gaining muscle, there are myriad different workouts in the market. Although many people know about the importance of exercise, the critical point they often ignore is nutrition. Thus, the best nutrition for HIIT is: 1.

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The Relentless School Nurse: School’s Out For Summer (Almost) – Time to Renew for 2023-2024!

Relentless School Nurse

Develop health promotion campaigns, conduct workshops, and disseminate information on topics like nutrition, exercise, mental health, and hygiene. Promote preventative care and health education : Focus on promoting preventative care and health education within the school community.

Schooling 205