Relentless School Nurse

SEPTEMBER 29, 2024

Imagine students virtually exploring the human body, interacting with 3D models of organs and systems, or simulating the effects of poor diet, stress, or lack of exercise on long-term health. These programs will teach students about health and inspire them to actively engage in their own wellness.

Schooling 290

Schooling Assessment Physiology Health Education 290

The Sporting

AUGUST 14, 2023

Atkins' Diet Revolution," published in 1972, became an instant bestseller, sparking both enthusiasm and controversy in the nutrition community. Despite the emergence of various other low-carb diets, the Atkins Diet remains a cornerstone in the world of nutrition, symbolizing the shift from traditional low-fat dieting paradigms.

Nutrition 97

Nutrition Physiology Cardiovascular Health 97

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Skein, M.,

Immune system 105

Immune system High School Physiology Physical Education 105

Designs for Health

MAY 11, 2023

It is well known that physical exercise can help support overall health. Yet too much vigorous exercise may do the opposite. Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training ).

Endurance 40

Endurance Exercise Physiology Nutrition 40

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64

PLT4M

SEPTEMBER 20, 2023

If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. Without any pieces of accessible equipment, someone with a disability may not be able to exercise in your gym. How to: Equipment is a major part of a fitness center’s accessibility.

Fitness 52

Fitness Fitness Exercise Cardio 52

PLT4M

APRIL 17, 2023

In addition to introducing barbell movements, we begin to introduce different dumbbell exercises within a training day. Below the level of superficial movement and skill, we see that a handful of key physiological concepts like strength, power, speed, control, and capacity drives all sports.

High School 52

High School Strength Conditioning Schooling 52