Remove Exercise Remove Obesity Remove Physical Education
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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity. The results were promising: 63.2%

Wellness 415
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues.

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Want Smarter Kids with More Brain Cells? Give Them Daily Physical Education in School!

Physical Education Update

I recently found a lecture on the potential of quality daily physical education in our schools. This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. They also happen to engage all students in quality daily physical education. However, exercise does.

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Get Out of Your Armchair Video Promotes the Benefits of Exercise

Physical Education Update

Here’s a funny video about the benefits of exercise and the disadvantages of inactivity. Obesity and inactivity isn’t just a North American problem. Obesity and inactivity isn’t just a North American problem. Physical Education Update. Dick Moss, Editor, PE Update.com.

Exercise 100
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Obesity, Hunger, Inactivity and the Search for Hidden Answers

Physical Education Update

Hi Readers, I just received this email from long-time reader and physical educator, David Flax of South Africa. It raises some interesting questions about our perception of the causes of obesity, hunger and lack of activity. tags]physical education,obesity,childhood obesity,inactivity,exercise/code> [/tags]

Obesity 100
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The Urgency for Applying Individualized Instruction in Physical Education & Sports

Heartzones

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

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Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?