Exercise Physical Education Physiology 
Physical Education Update
AUGUST 20, 2022
Although physical educators have long realized the importance of Quality Daily Physical Education, the need for such programs is still not a priority for parents and policy makers. This is highlighted by the fact that many school boards still use block-scheduling for physical education classes. Ridiculous?
Learning Through Sport
JANUARY 31, 2025
In my last post here , I considered what it means to teach physical education for effective learning. In this blog, I connect back to an idea I have discussed before in relation to games based teaching here , that is making a physical education program meaningful. This is because physical education teachers are educators.
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Heartzones
AUGUST 10, 2023
The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.
Reinventing the Game
APRIL 14, 2022
It is a combination of work stress, doubts about alignment of what I want with what it should it be like to be a Physical Education (PE) teacher, fatigue, etc. Recently, I came upon a question asked on social media regards what is skill, or to be skilful and what does it mean for Physical Education (PE).
PLT4M
DECEMBER 14, 2023
Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. In addition, sleep lesson plans can be a full unit, or added as supplemental content into weekly physical activity lesson plans. The sleep-immune crosstalk in health and disease.
Learning Through Sport
FEBRUARY 4, 2025
Research Quarterly for Exercise and Sport, 85 (2), 218-225. South African Journal for Research in Sport, Physical Education and Recreation , 38 (1), 43-57. I wondered why more sports weren't investing in this type of research to bring an evidence base to the way their junior sport was competitively engineered. Buszard, T.,
PLT4M
NOVEMBER 27, 2023
A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues. There is no one size fits all approach to addressing the 5 components of physical fitness.
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