PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness 98

Fitness Fitness Health Schooling 98

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. A hike is considered to be a form of low-intensity exercise.

Health 106

Health Cardio Muscle Strength Cardiovascular 106

Gopher Sport

FEBRUARY 7, 2024

From beach days to park picnics, sport discs have been the go-to casual game for decades. But what if I told you there’s a new game in town that makes disc sports enjoyable for all ages, and especially for your physical education classes? It’s not just for the sports enthusiasts or the naturally athletic kids.

PE 111

PE Physical Education Physical Activity Fitness 111

PLT4M

MAY 17, 2023

Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.”

Education 98

Education Education Physical Education Physical Activity 98

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Helps to Reduce Pain and Inflammation If you've ever used an ice pack to soothe a sports injury or a headache, you'll be pleased to know that cold-water swimming can have a similar effect.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

Reinventing the Game

JANUARY 29, 2022

Majority of them will not carry on with facilitated, deliberate learning of skills like sports and explicit physical fitness type activities. Hayball and Jones, (Hayball & Jones, 2016), wrote on how Sports and PE impacted life-skills delivered to a group of females. Life after sport? doi:DOI:10.7752/jpes.2020.06453.

Physical Education 130

Physical Education PE Education Education 130

Gopher Sport

JULY 24, 2023

Jump Rope Scavenger Hunt Hide various objects or cards with exercise instructions around the gymnasium or outdoor area. Each card represents a specific jump rope exercise. Students must find the cards, perform the exercise, and then move on to the next card. Those caught moving are out.

Creativity 52

Creativity Elementary Coordination Exercise 52

Skillastics

APRIL 10, 2022

You don’t need a degree in sports medicine to know that some consequences of physical inactivity are as plain as the nose on your face. More recent studies from the World Health Organization confirm that more than 80% of the world’s adolescent population lacks sufficient physical fitness. TRANSFORM YOUR PROGRAM TODAY.

Immune system 52

Immune system Flexibility Physical Activity Exercise 52

PLT4M

AUGUST 15, 2023

The argument is that if students participate in marching band or multiple sports seasons, they consistently and actively engage in physical activity and exercise. As a result, the belief is that students do not need more physical activity via physical education classes.

Physical Education 97

Physical Education PE Education Education 97

PLT4M

NOVEMBER 22, 2023

From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

MARCH 6, 2023

Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education. He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level.

Physical Education 98

Physical Education Education Education Physical Activity 98

PLT4M

SEPTEMBER 20, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores student centered learning examples in physical education with the use of technology. Martino, M.,

Assessment 52

Assessment Physical Education Isometric High School 52

Montessori Physical Education

FEBRUARY 5, 2023

Running is an essential objective for every student because so many other skills, games, and sports rely on the ability to run. The same can be said for students who decide they are not athletic and exercise is not for them. Some argue they are intellectuals who do not need their physicality. This is no different in PE.

PE 89

PE Movement Physical Education Exercise 89

PLT4M

JUNE 15, 2023

.” (Mandigo, Francis, Lodewyk & Lopez, 2012) And over the years, we have continued to seek answers and definitions to the question, “What is physical literacy?” ” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity.

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

PLT4M

JULY 15, 2022

We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Where Did Physical Fitness In School Go?

Physical Activity 52

Physical Activity Schooling Physical Education Academics 52

PLT4M

NOVEMBER 9, 2022

” And although middle school students want a wide variety of options, it doesn’t mean we have to sacrifice introducing and developing critical physical fitness concepts. Boxing has become an increasingly popular instructional unit because of the movement skills and physical fitness concepts it introduces.

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

JUNE 7, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Avoid framing activities as “required.”

Motivation 52

Motivation Physical Education Education Education 52

PLT4M

OCTOBER 24, 2022

Students can often opt out of middle and high school physical education classes. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. This is where the two terms can get most commonly confused.

Physical Activity 52

Physical Activity Physical Education Education Education 52

PLT4M

FEBRUARY 22, 2023

The CDC has stated: Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., Students exercise during a physical education class.

Physical Activity 52

Physical Activity Physical Education Exercise Teacher 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Lastly, there is the added complication of student-athletes on different sports and team schedules. These programs will help support and improve overall athletic performance.

High School 52

High School Strength Conditioning Schooling 52

The Sporting

OCTOBER 26, 2022

It's a hugely popular competitive sport all around the world, and not just Down Under, where it's played to win by using one's mental and physical strengths to their full potential. The martial art of krav maga is not governed by any set of regulations and is not recognised by any official sports organisation.

Strength 59

Strength Government Cardiovascular Fitness 59

PLT4M

JUNE 14, 2023

Teambuildr – A training software geared towards professional and collegiate sports teams that have certified strength coaches. In addition, Trainheroic is known for having a marketplace where fitness professionals can buy and sell programming. In addition, Volt offers an individual app for everyday fitness goers.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 20, 2023

Modeling in Physical Education Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.

Physical Education 52

Physical Education Education Education Dance 52

Gopher Sport

NOVEMBER 18, 2024

SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE DOM Sports Hockey season is here! Incorporating floor hockey into a physical education curriculum is a great way to get kids motivated and involved in physical activity. About the Author: DOM Sports Win a DOM Supersafe Floor Hockey Set! (A

Teaching 52

Teaching Teaching Coordination PE 52