What is TRIMP? How Sports Teams Use It to Optimize Training
First Beat
MARCH 12, 2025
TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready. TRIMP enables individualized load monitoring, allowing coaches to tailor sessions to an athletes physiological capacity.
Let's personalize your content