Remove Exercise Remove Physiology Remove Wellness
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The Relentless School Nurse: Courageous Well-Being for Nurses – Strategies for Renewal

Relentless School Nurse

This book, Courageous Well-Being for Nurses , sits on my bedside table and came just in time for the start of the new school year! I am enjoying reading the many stories shared by nurses who generously reveal their challenges and triumphs to reclaim their emotional well-being.

Wellness 290
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What is TRIMP? How Sports Teams Use It to Optimize Training

First Beat

In this article, well explain what TRIMP is , how its calculated, and how it can be applied to coaching decisions. Originally developed by Dr. Eric Banister in 1991, TRIMP integrates exercise duration and intensity to provide a single numerical value that represents the physiological stress of a workout.

Sports 52
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The Urgency for Applying Individualized Instruction in Physical Education & Sports

Heartzones

Applying the principles for intense exercise requires immediate feedback. These principles of individualized instruction, in group settings, become impossible to implement for intense exercise, when there is no immediate feedback. What individual exercise intensity records are documented from physical education or sport?

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Cause for Celebration—and Concern

Stanford Childrens

There are a lot of physiologic changes in pregnancy, and for moms who have underlying disorders, including cardiac issues, close surveillance is recommended,” says Dr. Wu. She had to stay vigilant about her overall well-being and any symptoms, like chest pain and shortness of breath. I needed to hear that.“

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. However, while HRR reflects parasympathetic reactivation after acute exercise some caution should be exercised when trying to assess more global recovery status or readiness with it (Shushan, et al., Bellenger, et al., Shushan, T.,

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Sleep Lesson Plans For Students

PLT4M

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Incorporating sleep lesson plans into PE and health is also a natural fit.

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

However, a well-designed and thoughtfully pursued program comprising a coherently connected curriculum may be able to achieve specific goals because that program has a core focus. biomechanics, skill acquisition, exercise physiology, etc). If interested in a summary of Humanstic PE, I blog about the Helison idea here Figure 1.