Exercise Schooling Strength 
SHAPE America
NOVEMBER 19, 2024
In a school era focused on technology and standardized tests, might the key to some students’ success lie not in more academic work on a device, but in the opportunity to move their bodies outdoors? Bringing Bikes to Our School About six years ago, I developed a biking curriculum for my PE program. The results were encouraging!
Relentless School Nurse
SEPTEMBER 14, 2023
When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.
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SHAPE America
AUGUST 12, 2024
As the principal of a preK-12 school in remote Eastern Oregon, one of the lessons I’ve learned is this: A school staff that is cared for is a staff that will be ready to take on any obstacle that comes their way. Staff wellness must be part of the school culture, which includes truly listening to staff and their needs.
SHAPE America
APRIL 18, 2023
Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).
Relentless School Nurse
OCTOBER 13, 2023
The school year is well underway, and with that comes the stressors and pressures from juggling so many competing needs, including our own! Many school nurses are simultaneously taking care of hundreds (or thousands) of students as well as our own families, including multiple generations.
SHAPE America
AUGUST 11, 2022
As the clock ticks toward graduation, those innocent, every-once-in-a-while thoughts gain strength. A student entering the field is really just navigating the first of what will probably be many transitions — between school districts, among new colleagues, between different grade levels, or among varying content areas just to name a few.
PLT4M
NOVEMBER 2, 2022
Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.
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