Better Coaching

NOVEMBER 30, 2024

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. 2016 ) Studies highlight that protein intake post-exercise enhances muscle repair and growth, particularly when consumed within 2 hours. Thomas et al.,

Nutrition 96

Nutrition Endurance Exercise Coaching 96

Learning Through Sport

MARCH 23, 2025

School sport participation can be a conversation conundrum. I know many people don't have positive experiences with sport. I reckon that the research shows this is how the coach and others 'construct' and input into the sport environment rather than being inherent to sport itself. 1999; Westerbeek et al.,

Sports 52

Sports Sports Sport Schooling 52

AASP

MAY 21, 2024

Various disciplines of research highlight the psychosocial benefits of sport participation. Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., However, sport participation can also be a significant source of stress for college student-athletes. to maintain eligibility).

Wellness 117

Wellness Health Psychology Nutrition 117

First Beat

MARCH 12, 2025

TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready. In this article, well explain what TRIMP is , how its calculated, and how it can be applied to coaching decisions.

Sports 52

Sports Sports Sport Physiology 52

Arizona Health and Physical Education

NOVEMBER 22, 2024

The focus is on age-appropriate exercises such as bodyweight movements, light resistance training, and core stability work. These exercises improve strength, coordination, and help prevent injuries. What is Mindfulness? A brief introduction to mindfulness, focusing on the importance of awareness and being present in the moment.

Flexibility 79

Flexibility Endurance Strength Conditioning 79

Magnus Health

JANUARY 22, 2025

From exciting outdoor field trips to team sports, the start of the winter season ushers in a whole new period of athletics and activities for students. This season, keep these winter sports safety and health tips in mind for your K-12 student athletes. Start with a dynamic warmup at a slow pace that builds up in speed and intensity.

Sports 59

Sports Sports Sport High School 59

Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

Physical Education 98

Physical Education Education Education Sports 98

SHAPE America

MAY 24, 2022

I have always loved sports and participated in them my whole life. While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! I applied and was interviewed.

Coaching 221

Coaching Recreation High School Physical Education 221

Relentless School Nurse

FEBRUARY 19, 2024

This collaboration began in 2022, when more than 150 CCSD student-athletes faced the risk of being sidelined due to the requirement of physical exams for participation in school sports. The comments from CCSD nurses ranged from feeling seen, heard and appreciated, to feeling invested in.

Health 229

Health Schooling Middle School Conditioning 229

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education 98

Physical Education Education Education Cardio 98

The Everlearner

NOVEMBER 6, 2024

We write ExamSimulator content for all PE courses as well as National Mock Exams for pretty much every PE course out there. This course, the first sport and PE course ever to sit alongside biology, chemistry and physics as an equivalent core science offer, has provided us with many challenges.

Exercise 69

Exercise PE Sports Sport 69

The Sporting

JUNE 26, 2023

Exercise for Dogs: The 7 Best Sports for Your Best Friend Most dogs are highly energetic, and they need to be frequently engaged in some type of physical activity to expel their pent-up energy. There are numerous sports available for dogs these days that are challenging enough to keep them mentally and physically occupied.

Agility 105

Agility Sports Sports Sport 105

The Sporting

MARCH 4, 2023

The Most Popular Sports to Watch and Play in Sweden Sweden is one of the most enthusiastic sporting nations in Europe. Most Swedes love to spend time outdoors and head to the countryside to play or watch regional sports, such as sailing, canoeing, orienteering and skiing. But what sports are the most popular in Sweden?

Sports 105

Sports Sports Sport Government 105

The Sporting

JUNE 16, 2023

Efficient Hamstring Movements: The 7 Best Exercises For Hamstring Strength Hamstring exercises can help you make the most of your lower-body workout. Maintain a healthy balance in your routine with these 7 efficient strengthening exercises! The 7 Most Efficient Hamstring Exercises 1.

Exercise 72

Exercise Strength Movement Fitness 72

First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. Sports Med, 46, 1461–1486.

Coaching 98

Coaching Sports Sports Sport 98

The Sporting

AUGUST 9, 2023

Sport meets Fashion: Where two worlds combine and collaborate, led by 4 Female Pioneers Sport and Fashion have not always enjoyed the super close relationship they keep now, but there has always been a nod to the power of the professional athlete as a marketing medium. Clothing has always played an interesting role in sports.

Sports 98

Sports Sports Sport Coordination 98

SHAPE America

FEBRUARY 17, 2022

This year’s theme, according to the Association for the Study of African American Life and History (ASALH), is Black Health and Wellness, which ties into the content areas of health and physical education. Share Facts About Black Health and Wellness. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education 221

Physical Education Health Education Education 221

Stanford Childrens

MARCH 3, 2025

This is well beyond a level thats safe for childrens hearing, which is generally a maximum of 75 dB. Younger children should use well-fitting earmuffs. Heres what parents and caregivers should know about exposure to this noise and hearing loss: How loud is too loud? Even many headphones that are marketed as kid safe reach 85 or 90 dB.

Academics 65

Academics Creativity Physical Activity Exercise 65

Gopher Sport

MARCH 3, 2025

I love this game because students are working together in groups, getting exercise while learning to wait their turns, and learning the fun game of bowling. Now, I have a lot of students leaving the class having had fun, having gotten their full 30 minutes of exercise, and feeling energized!

Exercise 52

Exercise Physical Education Movement Wellness 52

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. This approach provides athletes with a broader range of motor skills and reduces the risk of overuse injuries by giving their bodies a break from the repetitive stress of one sport.

Sports 98

Sports Sports Sport Motor Skills 98

MSU

NOVEMBER 18, 2024

Jennifer Roth Michigan State University, Institute for the Study of Youth Sports The youth sport environment can be a great place for youth to learn important life skills that they can transfer to other areas of their lives. Recently, in the United States, there has been an increase in the professionalization of youth sport.

Psychology 52

Psychology Coaching Sports Sports 52

Magnus Health

JULY 12, 2024

And the benefits couldn’t be better — participation in sports can improve academic achievement and overall self-esteem, and athletes are more likely to engage in health-promoting behaviors than their non-athlete peers. Sleep also plays a pivotal role in overall athlete wellness.

Wellness 59

Wellness Academics Health Coaching 59

AASP

AUGUST 10, 2023

<p>When athletes experience a sport-related injury, there is usually a predictable process they will experience during rehabilitation. Once this stage of recovery is complete, the athlete is then considered healthy enough to return to their sport. Let us dive into the neuroscience of sport injuries.</p>

Nervous system 98

Nervous system Sports Sports Sport 98

Stanford Childrens

MAY 7, 2024

Getting expert sports medicine care quickly at Stanford Medicine Children’s Health The Monday after the weekend meet, Medha was at the Stanford Medicine Children’s Orthopedic and Sports Medicine Center location in Pleasanton. There, she saw Arvind Balaji, MD , a pediatric sports medicine specialist.

High School 106

High School Sports Sport Sports 106

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise 52

Exercise Motivation Psychology Recreation 52

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. If that’s not convinced you to try out this wonderful sport, let's continue by discussing all the benefits of gymnastics for adults.

Flexibility 105

Flexibility Exercise Coordination Movement 105

Learning Through Sport

JANUARY 31, 2025

However, a well-designed and thoughtfully pursued program comprising a coherently connected curriculum may be able to achieve specific goals because that program has a core focus. Sport Education. The Sport Education model (SEM: Siedentop, 1995) defines the content of physical education as representation of authentic sport experiences.

Physical Education 52

Physical Education Education Education Secondary Schools 52

The Sporting

OCTOBER 16, 2022

Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Incorporate Fitness into Your Journey to Work One way to make time in your busy life for exercise may be exercising to and from work. Take things slow and you will see massive changes.

Fitness 98

Fitness Fitness Gyms Exercise 98

PLT4M

OCTOBER 20, 2022

Teacher wellness activities should be more than one-off professional development days. We explore fitness-based staff wellness ideas for teachers to promote physical and mental health. . The Importance of Staff Wellness Ideas For Teachers Teachers spend most of their days focusing on others. Yes, we mean pay teachers more!

Fitness 52

Fitness Fitness Wellness Teacher 52

Physical Education Update

JANUARY 20, 2023

In justifying this expenditure, the minister stated the well-known (but often ignored or misunderstood) rationale of improved health among students. In education minister Kamanda Bataringaya’s speech, he appealed for local leaders to support sport in their districts as a way to unite their communities. Fitness, health, national unity.

Physical Education 130

Physical Education Education Education Government 130

The Sporting

JUNE 25, 2024

Sports and Education: The Benefits of Sports in the School Curriculum School is an essential part of childhood - and it teaches kids how to grow, develop and prepare for adult life. We take a look at the benefits of sports in school - how can we better support the next generation?

Sports 59

Sports Sports Sport Schooling 59

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

PLT4M

MAY 3, 2023

Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being. The stats for student wellness are startling! Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits.

Fitness 98

Fitness Fitness Health Schooling 98

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming. Did you know that it also offers a huge range of benefits beyond the obvious?

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. When you hike, you're exercising your muscles. Muscles in the legs and hips get a solid workout, as well as the glutes.

Cardio 105

Cardio Health Muscle Strength Cardiovascular 105

Physical Education Update

MARCH 14, 2023

Tim is the leading sports scientist in S.A. It was delivered by professor Tim Noakes, Head of the UCT Exercise Science and Sports Medicine Research Unit and involved a book published in the early 1860s by a very fat undertaker, William Banting. and the author of The Lore of Running.

Obesity 100

Obesity Exercise Physical Education Nutrition 100

Every Kids Sports

JULY 6, 2023

What sports mean to me. Playing sports at a young age has taught me so many valuable life skills. Growing up I played a wide variety of sports including basketball, softball and soccer. Some of my fondest memories come from playing sports. Playing sports to me was just fun and it allowed me to just be a kid.

Sports 59

Sports Sports Sport High School 59