Better Coaching

DECEMBER 24, 2024

According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. Frequent minor illnesses due to a compromised immune system. Declining performance despite intense efforts.

Sports 98

Sports Sports Sport Biomechanics 98

The Sporting

FEBRUARY 27, 2023

Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. Protein is necessary for muscle growth and repair, and it is important for the maintenance of a healthy immune system. Read more content about training on our fitness blog ! Protein Protein is another essential nutrient for rhythmic gymnasts.

Nutrition 103

Nutrition Digestive system Immune system Flexibility 103

Skillastics

APRIL 10, 2022

More recent studies from the World Health Organization confirm that more than 80% of the world’s adolescent population lacks sufficient physical fitness. The onset of the COVID-19 pandemic has shown us we have to be flexible when it comes to implementing physical activity.

Immune system 52

Immune system Flexibility Physical Activity Obesity 52

The Sporting

NOVEMBER 20, 2023

You need flexible hamstrings , strong legs, conditioned back, shoulder and elbow muscles for throwing and batting support. A healthy diet can help you avoid deficiencies, dehydration, inflammation and oxidative stress, all of which lead to an impaired immune system and increase your susceptibility to infections and injuries.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. The human body is resilient and flexible. The neurotransmitter crosses the synapse and attaches to a receptor on another reuron, like a key fits into a lock. Defining “quality” can be controversial.

Health Education 64

Health Education Health Education Education 64