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How I Received Grants for My Physical Education Classes

SHAPE America

Bicycle Grants The CYCLE Kids grant (valued at $25,000) provides schools with 10 new bikes, helmets, a bike pump, and textbooks that teach cycle basics as well as nutrition. The Tuesday before Thanksgiving, I invited my fifth graders and their classroom teachers to my gym for a special event. You could say we “traded” resources.

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The Best Carbohydrates for Pre-workout Nutrition

The Sporting

5 of the Best types of Carbs to Fuel Your Workout Everyone knows you have to pound the protein post-workout , to help repair the damage you have done to the muscles, but what about fuel to get those muscles firing when you are at the gym? The Role of Carbs Pre-Workout We all want to get the best out of our fitness regimes , and why not?

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“Feeling Great” Nutrition Game

Gopher Sport

Get ready to combine fitness and nutrition in an engaging nutrition activity! Students will develop locomotor skills and spatial awareness while learning about the importance of different food groups and proper nutrition! This activity can be done in the classroom or the gym.)

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How Fitness Accountability Can Take Your Workouts to the Next Level: Expert Tips

The Sporting

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

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The Greatest Bodybuilders of All-Time

The Sporting

His older brother, Benny, introduced him to the sport and helped him learn the basics of weight training and nutrition as he himself had competed in some local contests. He managed to achieve these through a combination of heavy lifting, high-volume training and a focus on nutrition and recovery.

Nutrition 126
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Fitness Education For Students

PLT4M

Fitness education is an integral part of student development, providing them with the knowledge and skills to lead a healthy and active lifestyle. From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. What is Fitness Education?

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10 Year Company Anniversary

PLT4M

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. Free Fitness Lessons For P.E.