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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues. Elementary students get the majority of their movement during the school day in physical education (PE) and recess. Middle and high school students take even fewer steps during a typical school day.

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Using the City as Your Physical Education Classroom

SHAPE America

This diverse mix of students, each with their unique stories and challenges, embody why I teach. My focus in physical education centers on equity and inclusion in fitness, particularly access to fitness options in underserved communities of color. and “What does fitness look like in your neighborhood?”

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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

Every Monday, we bring in yoga instructors, cross-trainers, fitness instructors, etc., Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment. on a rotating schedule to lead staff in 40 minutes of exercise.

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Participation In PE – A Playbook For Success

PLT4M

We explore what student participation in PE means, how school districts can create a lasting impact, and provide actionable strategies to apply in schools. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons Participation In PE By The Numbers The U.S Gone are the days of a one size fits all approach to PE.

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

The week also serves as the kickoff to National Physical Fitness and Sports Month. Include at least three motor skills and one foundational movement skill every Motor Skill Monday (every day is even better!) Locomotor skills are the fundamental motor skills we most often associate with successful movement, especially in sports.

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How to ‘Spring’ Into Physical Activity During National PE & Sport Week

SHAPE America

Never underestimate your ability to create and teach new games and activities. Encourage them to teach you the rules and skills of the games. Make new friends through movement. Imagine the fun and excitement you will have playing five different games in five different days, trying to become the ultimate fitness winner.

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Precision in Physical Education (PE) – What is its role?

Reinventing the Game

Also recently, the strangle hold of fitness testing looms large in my professional life. Following the fitness theme here, I happen to visit a National uniform-group fitness testing centre where we observed their latest technology in helping test recruits using X-Box technology. Or is it not? What role does precision play?