Remove Fitness Remove Movement Remove Wellness
article thumbnail

Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues. Elementary students get the majority of their movement during the school day in physical education (PE) and recess. Middle and high school students take even fewer steps during a typical school day.

article thumbnail

Wellness Warriors: Stepping up for Our School Staff

SHAPE America

For that reason, I check out every new article, blog and podcast that comes out about staff wellness. Staff wellness is not something we can talk about only at our monthly staff meetings, but something that we must cultivate and support daily to create a healthy environment that will trickle down to our students.

Wellness 466
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Using the City as Your Physical Education Classroom

SHAPE America

My focus in physical education centers on equity and inclusion in fitness, particularly access to fitness options in underserved communities of color. Too often, when I introduce new sports or fitness activities, my predominantly African American students say, “That’s a white sport.”

article thumbnail

Participation In PE – A Playbook For Success

PLT4M

We explore what student participation in PE means, how school districts can create a lasting impact, and provide actionable strategies to apply in schools. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons Participation In PE By The Numbers The U.S Gone are the days of a one size fits all approach to PE.

PE 116
article thumbnail

5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

The week also serves as the kickoff to National Physical Fitness and Sports Month. Include at least three motor skills and one foundational movement skill every Motor Skill Monday (every day is even better!) Locomotor skills are the fundamental motor skills we most often associate with successful movement, especially in sports.

article thumbnail

Physical Education Electives

PLT4M

We explore some of the top physical education electives and how physical education teachers and programs across the country are encouraging lifetime fitness through a physical education electives model. >>> More On Wymossing Check out how Wyomissing has shifted to a LIfetime Fitness model using electives.

article thumbnail

How to ‘Spring’ Into Physical Activity During National PE & Sport Week

SHAPE America

Being Outside Does the Body Good Staying active can lead to increased motor development, skill building, and more physically healthy bodies — and being active outside in a natural setting can improve our overall wellness. Make new friends through movement. Make it a friendly competition. Spoiler alert! Create new and fun rules.