Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Soccer would certainly fit into this recommendation, with each game lasting 90 minutes. These practices could also fit into the recommendation of “muscle strengthening activities” twice weekly.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

Skillastics

SEPTEMBER 27, 2022

Specifically designed to help improve areas of the body that may need extra help with strength and function, this is an awesome way to make sure kids of all physical abilities can improve their muscular system as a whole. It helps kids improve their mental health, personal awareness, gratitude, and anxiety management.

Physical Activity 52

Physical Activity Sports Sports Sport 52

Skillastics

SEPTEMBER 28, 2022

Specifically designed to help improve areas of the body that may need extra help with strength and function, this is an awesome way to make sure kids of all physical abilities can improve their muscular system as a whole. Mindfulness for a better future.

Physical Activity 40

Physical Activity Sports Sports Sport 40