Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut
The Sporting
NOVEMBER 15, 2022
It doesn’t stop there: new research points to the gut microbiota as a key player in your body, especially when it comes to fitness. A healthy gut increases energy levels Our gut has also been called the “second brain” by many scientists, due to the connections between the brain and the enteric nervous system present in our digestive tract.
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