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Wellness Warriors: Stepping up for Our School Staff

SHAPE America

Every Monday, we bring in yoga instructors, cross-trainers, fitness instructors, etc., Lasa Baxter from Wilde Holistic Nutrition and Fitness leads staff through a strength training workout that doesn’t require equipment. on a rotating schedule to lead staff in 40 minutes of exercise.

Wellness 466
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The Best Carbohydrates for Pre-workout Nutrition

The Sporting

The Role of Carbs Pre-Workout We all want to get the best out of our fitness regimes , and why not? Those trails of sweat and muscle cramps we feel during a workout are all only truly beneficial if one takes out the time to consider what nutrition we are taking in as well. You can eat up to 5-6 slices of whole-grain bread a day.

Nutrition 105
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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

Nutrition 103
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How I Received Grants for My Physical Education Classes

SHAPE America

Bicycle Grants The CYCLE Kids grant (valued at $25,000) provides schools with 10 new bikes, helmets, a bike pump, and textbooks that teach cycle basics as well as nutrition. We have the bikes at my school for as long as we use them and teach the nutrition curriculum. You could say we “traded” resources. You can watch it here.

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Students Designing Personal Fitness Plans In PE

PLT4M

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 105
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Herd That Nutrition Conference

Arizona Health and Physical Education

Nutrition Conference is Sponsored by the Dairy Council of Arizona The mission of this nutrition conference is to network with other like-minded professionals, earn continuing professional education units, learn about the latest science-based research surrounding nutrient-dense foods, and receive resources to assist with client education.

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Healthy Habits (Grades K-5)

Open Phys Ed

We have included many jump rope, hula hoop, basketball, and nutrition activities in the calendars to assist with teachers prepping their students for an event. Studies have shown that healthy students get better grades, attend school more, and often behave better in class.