Remove Fitness Remove Obesity Remove Psychology
article thumbnail

Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

article thumbnail

Interview with Youth Sport Psychology Expert Richard Stratton, Ph.D.

Better Coaching

Below is an interview with a youth sport psychology expert from Youth Football Online. Here’s our exclusive interview with youth sports psychology expert Professor Richard Stratton, PhD. Some fitness, physical activity for kids to keep them away from the keyboard. It’s worth your times if you coach kids. Stratton: It’s fun.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Question: Why Some People Dislike Exercise?

Heartzones

There are several reasons why some people may dislike exercise, including psychological, physical, and social factors. One possible reason why some people may dislike exercise is due to psychological factors. For example, some individuals may associate exercise with negative emotions, such as anxiety, stress, or fear.

article thumbnail

How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

Impaired Glucose Metabolism and Insulin Resistance Sleeping too much can affect how the body processes glucose and responds to insulin, increasing the risk of type 2 diabetes and obesity. Using sports psychology to manage your performance anxiety is always better than isolating yourself from the event.