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Using the City as Your Physical Education Classroom

SHAPE America

My focus in physical education centers on equity and inclusion in fitness, particularly access to fitness options in underserved communities of color. Too often, when I introduce new sports or fitness activities, my predominantly African American students say, “That’s a white sport.”

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5 Components Of Physical Fitness

PLT4M

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

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Fun Winter Activities for Elementary PE

SHAPE America

Here are a few winter activities for elementary PE that include opportunities to practice personal responsibility, cultural studies, and physical fitness outside.

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Physical Fitness Measures Among Adolescents With High and Low Motor Competence

PE Scholar

Compare physical fitness in adolescents aged 15 to 16 years with high (HMC) and low motor competence (LMC).

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Helping Student Athletes Avoid Vaping

SHAPE America

Research continues to be conducted to learn how vaping can affect physical performance. A study about the physical fitness of young men who use tobacco products found that men who vaped reported running slower and doing fewer push-ups and sit-ups compared to men who never vaped or smoked. Defend against youth vaping.

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Students Designing Personal Fitness Plans In PE

PLT4M

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

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Association Between Motor Competence, Physical Fitness, and Academic Achievement in Physical Education in 13- to 16-Year-Old School Children

PE Scholar

Investigating the potential differences in motor competence and physical fitness between pupils with different academic achievements in PE.